by adminphysio | May 3, 2023 | PELVIC/HIP/KNEE/ANKLE/FOOT
Knee osteoarthritis (OA) is knee joint degenerative disease, it is due to wear and tear and progressive loss of knee joint articular cartilage, most common among elderly population. Osteoarthritis will progressively degenerate and eventually lead to disability in the...
by adminphysio | May 2, 2023 | NECK AND SHOULDER
Causes of migraines: Reduced serotonin levels – when serotonin levels drop, blood vessels become more swollen and inflamed. This can link with a drop in oestrogen levels associated with menstrual migraines. Vessel changes- initially vasoconstriction followed by...
by adminphysio | Apr 24, 2023 | ERGONOMICS AND HEALTHY LIFESTYLE
Lifting Ergonomic In our daily lives, bending body forward is a common and easy movement to carry out activities. It is also a very important movement to maintain the posture. A study shows that most of the people carry things without using the correct...
by adminphysio | Apr 14, 2023 | SPORT
Scar from surgery, ports, or drains can heal thick (keloid), and tight if no proper care and management has been done. Thus, there are a few tips that you can do to help improve skin texture, color, and mobility. Here are the tips to do to help heal the...
by adminphysio | Apr 13, 2023 | GENERAL
WHAT IS TEXTING THUMB PAIN? Have you ever experienced a tingling or sharp pain in your thumb after spending hours scrolling through your phone? If so, you may be suffering from texting thumb syndrome, also known as smartphone thumb or gamer’s thumb. Texting...
