by Foo Yoong | Jan 5, 2024 | PELVIC/HIP/KNEE/ANKLE/FOOT
Achilles Tendinitis (AT) is a condition where the strongest tendon in our body – achilles tendon that connecting the calf muscle and heel was inflammed. The possible causes of AT include 1. Overused through activities such as walking, running, jumping and stair...
by Kelly | Oct 23, 2023 | PELVIC/HIP/KNEE/ANKLE/FOOT
Some of you starting to keep your body fit and healthy, or training for an event but your knees got crepitus and pain? Some of you may wondering, why you still get knee pain when you previously got jogging, got strengthen the lower limb muscle by doing workout/gym,...
by Nathan | Oct 10, 2023 | PELVIC/HIP/KNEE/ANKLE/FOOT
Exercises for SIJ Pain Introduction Sacroiliac Joint (SIJ) pain is a common and often misunderstood musculoskeletal condition that can significantly impact a person’s quality of life. The SIJ, located at the base of the spine, plays a crucial role in supporting...
by Kelly | Oct 2, 2023 | PELVIC/HIP/KNEE/ANKLE/FOOT
Unlocking a Stiff Hip: Are you experiencing discomfort and limited mobility in your hip? A stiff hip can greatly hinder your daily activities and overall well-being. Fortunately, there are effective strategies to unlock your stiff hip and regain the freedom of...
by Xinni | Jul 6, 2023 | PELVIC/HIP/KNEE/ANKLE/FOOT
What is Patellar Tendon Tear? Patella tendon tear is an extremely disabling injury resulting in an inability to extend the knee. The tear can be partial, with only some fibres torn, or complete tear of the tendon that runs from the patella’s inferior pole to the...
by Foo Yoong | May 28, 2023 | ERGONOMICS AND HEALTHY LIFESTYLE, PELVIC/HIP/KNEE/ANKLE/FOOT
Muay Thai and hip muscle stabilization are closely correlated due to the demands placed on the hip musculature during training and fighting. Here’s how they are related: 1) Hip Mobility and Flexibility Muay Thai involves a wide range of kicking techniques,...
