by nor asnawi | Sep 30, 2025 | PELVIC/HIP/KNEE/ANKLE/FOOT
Our hip joint plays a main role in transmitting forces and body weight encountered during daily activities from axial skeleton through the lower extremities. By balancing forces over its entire range of motion, the hip joint acts as the stability essential to...
by nor asnawi | Sep 30, 2025 | PELVIC/HIP/KNEE/ANKLE/FOOT
An Asian squat also known as the primal squat is a deep squat where the hips are lower than the knees and the heels are flat on the ground. It is commonly performed in Asia to sit and do work, and it has become a substitute to standing when chairs are unavailable....
by nor asnawi | Sep 29, 2025 | PELVIC/HIP/KNEE/ANKLE/FOOT
Introduction Football players at all levels are susceptible to groin pain, which is one of the most prevalent injuries in the sport. It’s a disorder that can seriously impair an athlete’s performance on the field and keep them out of commission for weeks...
by ptrirfn | Sep 29, 2025 | PELVIC/HIP/KNEE/ANKLE/FOOT
Buttock pain is a common issue, especially for those who sit for long periods, like office workers or gamers. It can arise from different causes, and understanding these can help find the right treatment. Here are five common reasons for buttock pain and their...
by adminphysio | Apr 22, 2025 | ERGONOMICS AND HEALTHY LIFESTYLE, GENERAL, GERD/VESTIBULAR, NEURO/SENIOR REHAB, PELVIC/HIP/KNEE/ANKLE/FOOT
Vestibular Rehabilitation Therapy: What It Is & How it works? Vestibular disturbances referred to a disruption in the functioning of the vestibular system, which responsible for maintaining balance and spatial orientation. When there’s disturbance, it can...
by adminphysio | Dec 9, 2024 | GENERAL, PELVIC/HIP/KNEE/ANKLE/FOOT
Ankle fractures are common injuries that can have a big impact on a person’s ability to move and enjoy life.The ankle is made up of different bones, and fractures can happen from various types of accidents. It’s not just about the physical damage; these...
