by sim | Nov 19, 2024 | PELVIC/HIP/KNEE/ANKLE/FOOT, SPORT
Ankle sprains are one of the most common injuries, often occurring when you least expect it. Whether you’re stepping off a curb or making a quick move in a game, the ligaments around your ankle can easily stretch or tear, leading to pain, swelling, and... by sim | Nov 16, 2024 | PELVIC/HIP/KNEE/ANKLE/FOOT
Plantar Fasciitis is one of the most common causes of heel pain. Plantar fasciitis is the result of collagen degeneration of the plantar fascia at the origin, the calcaneal tuberosity of the heel as well as the surrounding perifascial structures. Plantar fascia is... by Nathan | Nov 1, 2024 | GENERAL, PELVIC/HIP/KNEE/ANKLE/FOOT
One of the frequently asked questions that we get from our patients with knee pain is “should I buy a knee brace?” And the frequently used answer to this frequently asked question would be “it depends.” We understand that you are anxious about your knee injury and do...
by Nathan | Oct 26, 2024 | GENERAL, PELVIC/HIP/KNEE/ANKLE/FOOT
Do you often see this kind of title on social media? “Do this exercise and your knee pain will be gone!” Or not. This is a clickbait title that is often used by fitness influencers on social media today. Often, there is not enough explanation in the posts...
by adminphysio | Oct 18, 2024 | PELVIC/HIP/KNEE/ANKLE/FOOT
The current work culture has led many people to spend excessive amounts of time sitting during work, events, studying, using computers, or smartphones, or watching television at home. What’s considered a long time to sit? Harvard Medical School suggests that sitting...
by adminphysio | Sep 10, 2024 | PELVIC/HIP/KNEE/ANKLE/FOOT
Hip dysplasia arises when the acetabulum lacks sufficient depth to properly support the femoral head, which is the upper part of the thigh bone. Predominantly affecting women, especially those born with it, hip dysplasia, also known as developmental dysplasia of the...
