by Kelly | Oct 2, 2023 | PELVIC/HIP/KNEE/ANKLE/FOOT
Unlocking a Stiff Hip: Are you experiencing discomfort and limited mobility in your hip? A stiff hip can greatly hinder your daily activities and overall well-being. Fortunately, there are effective strategies to unlock your stiff hip and regain the freedom of...
by Xinni | Jul 6, 2023 | PELVIC/HIP/KNEE/ANKLE/FOOT
What is Patellar Tendon Tear? Patella tendon tear is an extremely disabling injury resulting in an inability to extend the knee. The tear can be partial, with only some fibres torn, or complete tear of the tendon that runs from the patella’s inferior pole to the...
by Foo Yoong | May 28, 2023 | ERGONOMICS AND HEALTHY LIFESTYLE, PELVIC/HIP/KNEE/ANKLE/FOOT
Muay Thai and hip muscle stabilization are closely correlated due to the demands placed on the hip musculature during training and fighting. Here’s how they are related: 1) Hip Mobility and Flexibility Muay Thai involves a wide range of kicking techniques,...
by Xinni | May 15, 2023 | PELVIC/HIP/KNEE/ANKLE/FOOT
The anterior cruciate ligament (ACL) is the most commonly injured ligament in the knee – it works to stabilise the knee and restrict excessive forward motion of the tibia or shin bone. The ACL also contributes to stabilising the amount of angulation and rotation at...
by Kelly | May 6, 2023 | PELVIC/HIP/KNEE/ANKLE/FOOT
Step Up Variation Step-up exercise is very important to improve the correlation between Vastus Medialic Oblique and Vastus Lateralis in terms of maintaining the knee cap in position. These exercises are used to improve Terminal Knee extension with strength and...
by Xinni | May 3, 2023 | PELVIC/HIP/KNEE/ANKLE/FOOT
Knee osteoarthritis (OA) is knee joint degenerative disease, it is due to wear and tear and progressive loss of knee joint articular cartilage, most common among elderly population. Osteoarthritis will progressively degenerate and eventually lead to disability in the...
