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Patellar Tendon Tear

Patellar Tendon Tear

What is Patellar Tendon Tear? Patella tendon tear is an extremely disabling injury resulting in an inability to extend the knee. The tear can be partial, with only some fibres torn, or complete tear of the tendon that runs from the patella’s inferior pole to the...
Top 5 Exercises for Knee Osteoarthritis

Top 5 Exercises for Knee Osteoarthritis

Knee osteoarthritis (OA) is knee joint degenerative disease, it is due to wear and tear and progressive loss of knee joint articular cartilage, most common among elderly population. Osteoarthritis will progressively degenerate and eventually lead to disability in the...
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