by adminphysio | Jul 23, 2020 | ERGONOMICS AND HEALTHY LIFESTYLE
1.Get your muscle ready Stretching prior to exercise can warm the muscle up by bringing more blood flow to the muscles. Not to mention the athletes can enhance their performance in sports like running, basketball, gymnastics and so on. Why not stretch if you can...
by adminphysio | Jul 23, 2020 | PELVIC/HIP/KNEE/ANKLE/FOOT
Are you living with knock knees? Are your legs properly aligned? Are you experiencing people are looking at your walking? Do you know the health effects your leg structure has upon your health? Knock knees can a serious health concern if neglected. What is...
by adminphysio | Jul 22, 2020 | MEN AND WOMEN'S HEALTH
HELLO new mommies out there! A lot of time spend on picking up and holding your baby may be taking a toll on your body, especially your wrists. After sometimes you may have developed mild discomfort to severe pain on the thumb side of the wrist. This is a result of...
by adminphysio | Jul 15, 2020 | NEURO/SENIOR REHAB
STROKE IS NOT THE END! You can still walk again by the guidance of our physiotherapists. How to improve? By following these 5 components: 1. Mobility 2. Strength 3. Coordination 4. Balance 5. Gait training Do not miss the golden period of stroke (6 months) for a...
