by adminphysio | Oct 18, 2024 | PELVIC/HIP/KNEE/ANKLE/FOOT
The current work culture has led many people to spend excessive amounts of time sitting during work, events, studying, using computers, or smartphones, or watching television at home. What’s considered a long time to sit? Harvard Medical School suggests that sitting...
by adminphysio | Oct 12, 2024 | GENERAL
1. A. Osgood-Schlatter disease (osteochondrosis of the tibial tuberosity) An inflammation of the area just below the knee where the patellar tendon attaches from the kneecap to the shinbone (tibia) (AAOS, 2023) Affects kids during their preadolescent growth spurt: in...
by adminphysio | Sep 10, 2024 | PELVIC/HIP/KNEE/ANKLE/FOOT
Hip dysplasia arises when the acetabulum lacks sufficient depth to properly support the femoral head, which is the upper part of the thigh bone. Predominantly affecting women, especially those born with it, hip dysplasia, also known as developmental dysplasia of the...
by adminphysio | Aug 27, 2024 | GENERAL, PELVIC/HIP/KNEE/ANKLE/FOOT
Definition and Mechanism Aka Femoroacetabular impingement There are early contact between femur head and hip socket during movement causing injury to the labrum – a fibrocartilage on the surface of hip socket (Acetabulum) Type of hip impingement a. Type 1: Cam...
by adminphysio | Aug 24, 2024 | PELVIC/HIP/KNEE/ANKLE/FOOT, SPORT
Are you looking to sculpt a firmer, more rounded butt? Building strong glute muscles not only enhances your appearance but also improves your overall lower body strength and stability. Whether you’re aiming for aesthetic goals or seeking functional benefits,...
