by adminphysio | Jun 15, 2023 | ERGONOMICS AND HEALTHY LIFESTYLE
Some individuals prefer morning workouts to start a day because they find it more energetic after exercise, while others dread the thought of using that much energy before 8 am. But just because you don’t welcome your day with a nice, sweaty workout session...
by adminphysio | May 29, 2023 | NECK AND BACK
TEMPOROMANDIBULAR DISORDER (TMD) Temporomandibular Disorder (TMD) is a broad term which includes disorders within the temporomandibular joint. Causes may be intra-articular or extra-articular: Intra-articular: Inflammation of the TMJ due to trauma e.g. blow to the...
by adminphysio | May 2, 2023 | NECK AND BACK
Causes of migraines: Reduced serotonin levels – when serotonin levels drop, blood vessels become more swollen and inflamed. This can link with a drop in oestrogen levels associated with menstrual migraines. Vessel changes- initially vasoconstriction followed by...
by adminphysio | Apr 24, 2023 | ERGONOMICS AND HEALTHY LIFESTYLE
Lifting Ergonomic In our daily lives, bending body forward is a common and easy movement to carry out activities. It is also a very important movement to maintain the posture. A study shows that most of the people carry things without using the correct...
by adminphysio | Apr 13, 2023 | GENERAL
WHAT IS TEXTING THUMB PAIN? Have you ever experienced a tingling or sharp pain in your thumb after spending hours scrolling through your phone? If so, you may be suffering from texting thumb syndrome, also known as smartphone thumb or gamer’s thumb. Texting...
