by Qi | Feb 23, 2024 | SPORT
Do I need to warm up before I run? Yes, runners should warmup before beginning an exercise routine. Although jumping right into the exercise is tempting, it’s important to reserve a few minutes for a pre-run warmup. Warming up before an exercise is crucial as it helps...
by Qi | Feb 13, 2024 | SPORT
Tennis players have an increased risk of injuries such as chronic overuse syndromes and acute traumatic injuries due to high demands placed on the body during training and competition. Data collected among tennis player playing in Wimbledon...
by Qi | Jan 26, 2024 | SPORT
Many people who decided to lose weight find themselves stuck with a tricky question: Should they go with cardio or strength training? They are two most popular types of workouts, but it can be hard to know which is a better use of...
by Qi | Jan 18, 2024 | SPORT
Ankle Sprain? One or more of the ligaments that support the ankle stretch beyond their limits and tear.Inversion-type, lateral ligament injuries represent approximately 85% of all ankle sprains. The incidence of ankle sprain is the highest in sports...
by Foo Yoong | Oct 24, 2023 | ERGONOMICS AND HEALTHY LIFESTYLE, SPORT
You may have heard of doing static stretching before and after exercise. It benefits our flexibility and avoids injuries. Stretching helps to warm up the soft tissues, prepare the muscle to perform in sports. Other than static, there is dynamic stretching also. It...
by Kelly | Apr 14, 2023 | SPORT
Scar from surgery, ports, or drains can heal thick (keloid), and tight if no proper care and management has been done. Thus, there are a few tips that you can do to help improve skin texture, color, and mobility. Here are the tips to do to help heal the...
