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Pickleball Strength Training to boost your Game!

Pickleball Strength Training to boost your Game!

Pickle ball is the fastest growing racquet sports nowadays, combining the elements of tennis, ping pong and badminton into an accessible and enjoyable sport. In order for players to master or level up any of the racquet sports mentioned above, strength training is...
Did Warm Up Exercises Required before Running Exercise?

Did Warm Up Exercises Required before Running Exercise?

Do I need to warm up before I run? Yes, runners should warmup before beginning an exercise routine. Although jumping right into the exercise is tempting, it’s important to reserve a few minutes for a pre-run warmup. Warming up before an exercise is crucial as it helps...
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