by Kelly | Apr 14, 2023 | SPORT
Scar from surgery, ports, or drains can heal thick (keloid), and tight if no proper care and management has been done. Thus, there are a few tips that you can do to help improve skin texture, color, and mobility. Here are the tips to do to help heal the...
by Foo Yoong | Mar 24, 2023 | ERGONOMICS AND HEALTHY LIFESTYLE, SPORT
Benefits of Foam Rolling Foam rolling is a self-myofascial release (SMR) technique. It helps in relieving muscle tightness, soreness and inflammation, and improve range of motion of your joint. It can be used as an effective manual therapy tool for both warming up...
by adminphysio | Mar 20, 2023 | GENERAL, SPORT
What is Achilles Tendinitis Achilles tendinitis is an overuse injury of the Achilles tendon, the band of tissue that connects calf muscles at the back of the lower leg to your heel bone. Achilles tendinitis most commonly occurs in runners who have suddenly increased...
by adminphysio | Feb 20, 2023 | SPORT
ACL Rehab is a long journey which need at least 9 – 12 months’ commitment. Progressive high – quality rehab & training is crucial to achieve your desire goal especially for those who want return to sport or complete level of function without compromising the... by adminphysio | Nov 29, 2022 | PELVIC/HIP/KNEE/ANKLE/FOOT, SPORT
Why calf tightness will happened? The occurrence of calf tightness is due to the retrograde flow and pooling of venous blood in the branches of saphenous vein which as a results of failure of venous valves in the saphenous veins. The saphenous vein is a large,...
by adminphysio | Aug 9, 2022 | ERGONOMICS AND HEALTHY LIFESTYLE, GENERAL, SPORT
Myofascial release is a manipulative treatment that attempts to release tension in the fascia due to trauma, posture, or inflammation. Connective tissues called fascia surround the muscles, bones, nerves, and organs of the body. Points of restriction (Trigger Point)...
