by Kelly | Feb 25, 2025 | GENERAL, SPORT
In the world of sports, injuries are an inevitable challenge that athletes often face. However, the typical approach of relying on rigid protocols or even the well-known principles of soft tissue injury management such as RICE (Rest, Ice, Compression, Elevation) and...
by Kelly | Feb 18, 2025 | GENERAL, SPORT
Mobility for Runners Mobility training serves the dual purpose of elongating muscles and increasing the range of motion, which differs from the goal of flexibility. For runners, maintaining a delicate balance between mobility and strength is crucial, as excessive...
by Kelly | Feb 18, 2025 | GENERAL, SPORT
Be it on natural rock or artificial wall, rock climbing has increasingly popular nowadays, with many folks being attracted to the physical and mental challenges. It is a sport that challenges a climber upper and lower body flexibility, strength, power, agility and...
by Kelly | Feb 11, 2025 | GENERAL, SPORT
Pickle ball is the fastest growing racquet sports nowadays, combining the elements of tennis, ping pong and badminton into an accessible and enjoyable sport. In order for players to master or level up any of the racquet sports mentioned above, strength training is...
by Foo Yoong | Dec 26, 2024 | ELBOW/WRIST, GENERAL, SPORT
Are you a bouldering enthusiast or a newcomer to this challenging climbing sport? Bouldering demands exceptional grip strength, making elbow and wrist strength critical for improving performance and preventing injuries. Unfortunately, these areas are often overlooked,...
by Foo Yoong | Dec 26, 2024 | ELBOW/WRIST, SPORT
Lateral epicondylitis, more commonly known as tennis elbow, is a condition characterized by pain and tenderness on the outer part of the elbow. Despite its name, it doesn’t only affect tennis players; it can impact anyone who engages in repetitive arm and wrist...
