by Kelly | Feb 11, 2025 | GENERAL, SPORT
Pickle ball is the fastest growing racquet sports nowadays, combining the elements of tennis, ping pong and badminton into an accessible and enjoyable sport. In order for players to master or level up any of the racquet sports mentioned above, strength training is...
by Foo Yoong | Dec 26, 2024 | ELBOW/WRIST, GENERAL, SPORT
Are you a bouldering enthusiast or a newcomer to this challenging climbing sport? Bouldering demands exceptional grip strength, making elbow and wrist strength critical for improving performance and preventing injuries. Unfortunately, these areas are often overlooked,...
by Foo Yoong | Dec 26, 2024 | ELBOW/WRIST, SPORT
Lateral epicondylitis, more commonly known as tennis elbow, is a condition characterized by pain and tenderness on the outer part of the elbow. Despite its name, it doesn’t only affect tennis players; it can impact anyone who engages in repetitive arm and wrist...
by sim | Nov 19, 2024 | PELVIC/HIP/KNEE/ANKLE/FOOT, SPORT
Ankle sprains are one of the most common injuries, often occurring when you least expect it. Whether you’re stepping off a curb or making a quick move in a game, the ligaments around your ankle can easily stretch or tear, leading to pain, swelling, and...
by adminphysio | Aug 24, 2024 | PELVIC/HIP/KNEE/ANKLE/FOOT, SPORT
Are you looking to sculpt a firmer, more rounded butt? Building strong glute muscles not only enhances your appearance but also improves your overall lower body strength and stability. Whether you’re aiming for aesthetic goals or seeking functional benefits,...
by Qi | Feb 23, 2024 | SPORT
Do I need to warm up before I run? Yes, runners should warmup before beginning an exercise routine. Although jumping right into the exercise is tempting, it’s important to reserve a few minutes for a pre-run warmup. Warming up before an exercise is crucial as it helps...