by adminphysio | Oct 28, 2025 | GENERAL, NECK AND SHOULDER
INTRODUCTION Frozen shoulder, or Adhesive Capsulitis, is a condition where the shoulder joint becomes stiff and painful, limiting movement. Recovery can take 2–3 years, but physiotherapy is key to easing pain, improving flexibility, and restoring mobility. With...
by adminphysio | Oct 28, 2025 | GENERAL, NECK AND SHOULDER
“Nerve Compression? One of the most common concerns we hear in our clinic daily!” Many people come to us worried about potential neck surgery, loss of mobility, or needing help with everyday tasks. This fear is understandable, but it’s important to know the truth!...
by adminphysio | May 4, 2025 | ERGONOMICS AND HEALTHY LIFESTYLE, GENERAL, MEN AND WOMEN'S HEALTH, NECK AND SHOULDER
Manual Lymphatic Drainage for Post-Mastectomy Healing Undergoing a mastectomy is a significant life event, often accompanied by various physical and emotional challenges. One of the common post-surgical concerns is the risk of lymphedema, a condition...
by adminphysio | Apr 8, 2025 | ERGONOMICS AND HEALTHY LIFESTYLE, GENERAL, GERD/VESTIBULAR, NECK AND SHOULDER, NEURO/SENIOR REHAB
Introduction Vertigo is the perception of motion without movement which may be described as swaying, tilting, spinning, or feeling unbalanced. BPPV is a vestibular disorder that leads to sudden episodes of vertigo, causing a spinning sensation typically triggered by...
by adminphysio | Mar 4, 2025 | NECK AND SHOULDER, SCOLIOSIS/SPINE
What is Cervical Spondylosis? Cervical means neck regionSpondylosis means a condition in which there is abnormal wear and tear on the cartilage and bones of the spine Cervical spondylosis is the degenerative changes that affect the components around the...
by adminphysio | Oct 5, 2024 | NECK AND SHOULDER
Do you experience difficulty or even pain in the shoulder when trying to: Scratch your back Unhook your bra Zipping your back zipper Reaching into back pocket You might be experiencing shoulder impingement which is caused by injuries or shoulder immobility from a bad...
