by azrul | May 4, 2025 | ERGONOMICS AND HEALTHY LIFESTYLE, GENERAL, MEN AND WOMEN'S HEALTH, NECK AND SHOULDER
Manual Lymphatic Drainage for Post-Mastectomy Healing Undergoing a mastectomy is a significant life event, often accompanied by various physical and emotional challenges. One of the common post-surgical concerns is the risk of lymphedema, a condition...
by azrul | Apr 8, 2025 | ERGONOMICS AND HEALTHY LIFESTYLE, GENERAL, GERD/VESTIBULAR, NECK AND SHOULDER, NEURO/SENIOR REHAB
Introduction Vertigo is the perception of motion without movement which may be described as swaying, tilting, spinning, or feeling unbalanced. BPPV is a vestibular disorder that leads to sudden episodes of vertigo, causing a spinning sensation typically triggered by...
by Qi | Mar 4, 2025 | NECK AND SHOULDER, SCOLIOSIS/SPINE
What is Cervical Spondylosis? Cervical means neck regionSpondylosis means a condition in which there is abnormal wear and tear on the cartilage and bones of the spine Cervical spondylosis is the degenerative changes that affect the components around the...
by Foo Yoong | Oct 5, 2024 | NECK AND SHOULDER
Do you experience difficulty or even pain in the shoulder when trying to: Scratch your back Unhook your bra Zipping your back zipper Reaching into back pocket You might be experiencing shoulder impingement which is caused by injuries or shoulder immobility from a bad...
by Foo Yoong | Sep 21, 2024 | NECK AND SHOULDER
Cracking, clicking, and popping sounds, AKA joint crepitus, are quite common in the joints. Scientists have thought that the noise may have something to do with the release of gas from the fluid or the spaces within the joints. Badminton player (Or racket player) have...
by Foo Yoong | Sep 14, 2024 | GENERAL, NECK AND SHOULDER
Do you ever feel like your hands are numb? That tingling, “pins and needles” feeling which annoying and comes-and-goes without warning? Many people experience numbness in their hands, for a variety of reasons. Hand numbness can be caused by damage, irritation, or...
