by Foo Yoong | Oct 5, 2024 | NECK AND SHOULDER
Do you experience difficulty or even pain in the shoulder when trying to: Scratch your back Unhook your bra Zipping your back zipper Reaching into back pocket You might be experiencing shoulder impingement which is caused by injuries or shoulder immobility from a bad...
by Foo Yoong | Sep 21, 2024 | NECK AND SHOULDER
Cracking, clicking, and popping sounds, AKA joint crepitus, are quite common in the joints. Scientists have thought that the noise may have something to do with the release of gas from the fluid or the spaces within the joints. Badminton player (Or racket player) have...
by Foo Yoong | Sep 14, 2024 | GENERAL, NECK AND SHOULDER
Do you ever feel like your hands are numb? That tingling, “pins and needles” feeling which annoying and comes-and-goes without warning? Many people experience numbness in their hands, for a variety of reasons. Hand numbness can be caused by damage, irritation, or...
by Foo Yoong | Sep 10, 2024 | NECK AND SHOULDER
Do you ever wonder why you feel tired after sleeping a whole night? Do you ever wonder why you sometimes wake up with neck or shoulder pain? These might be due to your pillow! A pillow can make you feel restless in the morning if it doesn’t support your neck...
by adminphysio | Sep 17, 2023 | NECK AND SHOULDER
Do you find yourself constantly experiencing back, neck or shoulder pain? Have you ever considered that your poor posture may be the culprit? The truth is, bad posture can lead to chronic pain and discomfort, affecting your quality of life in significant ways. Whether...
by Qi | Aug 2, 2023 | NECK AND SHOULDER
What is Lower Cross Syndrome: The lower crossed syndrome is the result of muscle strength imbalances which the muscles shortened or lengthened in relation to each other. In lower crossed syndrome, there is tightness of hip flexors and lumbar extensors. Along with...
