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5 Easy Exercises to Help Back Pain

5 Easy Exercises to Help Back Pain

Do you find yourself constantly experiencing back, neck or shoulder pain? Have you ever considered that your poor posture may be the culprit? The truth is, bad posture can lead to chronic pain and discomfort, affecting your quality of life in significant ways. Whether...
Lower Cross Syndrome

Lower Cross Syndrome

What is Lower Cross Syndrome: The lower crossed syndrome is the result of muscle strength imbalances which the muscles shortened or lengthened in relation to each other. In lower crossed syndrome,  there is tightness of hip flexors and lumbar extensors. Along with...
Can Physio help with headache?

Can Physio help with headache?

  Headache: A headache is a pain in your head or face that’s often described as a pressure that’s throbbing, constant, sharp or dull.Headaches can differ greatly in regard to pain type, severity, location and frequency. Headaches are a very common...
Can Physio help with headache?

Why I’m having Migraine !!!

Causes of migraines: Reduced serotonin levels – when serotonin levels drop, blood vessels become more swollen and inflamed. This can link with a drop in oestrogen levels associated with menstrual migraines. Vessel changes- initially vasoconstriction followed by...
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