Modern Physiotherapy Treatment

With a team of experienced physiotherapists in Penang, our treatment covers back pain, slipped disc, neck & shoulder pain, sports injuries, scoliosis, stroke recovery, knee pain, as well as dry needling.


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Personalised treatment for all ages
Affordable pricing
Comfortable and cozy environment

Welcome to Your Physio Penang

Our Physio will first provide a detailed assessment for each patient according to their conditions to fully understand the problems in depth before starting the treatment.

We treat every patient with genuine care as we understand the difficulty of going through the pain. Nothing makes us more happy than seeing our patients feel relieved and joyful again after the recovery!

Physiotherapy in Penang – Treatment Under Strict Hygiene

1. We are closely following all advice received from KKM and Malaysia Physiotherapy Association and the World Health Organisation (WHO), to minimise risks concerned with COVID-19.

2. Our team maintains strict hygiene standards in the clinic, including proper hand sanitising procedures before, during and after treatment with each of the client.

3. We have high cleaning standards and stringent protocols in place at our clinics at all times and we have enhanced them by introducing additional antimicrobial sanitising of hard surfaces to reduce the risk of harmful virus and bacterial infections.

4. We provide COVID-19 Assessment form for each patient to fill in prior to treatment to prevent further spreading infections.

5. New wipes, bed liners & face covers are provided for each client and all hard surfaces of the bed are sanitised every hour each day.

Our Services

Back Pain

Back pain is one of the great human afflictions. Strong muscles and bones, flexible tendons and ligaments are sensitive nerves that bring you a healthy spine and back. If any of these structures are affected by strain, injury or diseases, it will cause you pain or discomfort. We as physio will help in releasing tight muscles, stiff joints, correct posture and strengthen weak muscles.

Neck Pain

Neck pain is a common complaint we get nowadays and most of us will have it at some point in our lives. Examples of common conditions are degenerative disc disease, neck strain, cervical spondylosis, poor posture and herniated disc. We can help in correcting spine mobility, posture, muscle imbalance and muscle spasm.

Shoulder Pain

Shoulder is one of the largest and most complex joint of our body. Shoulder joint is more flexible and mobile compared to other joints. However, it also makes it vulnerable and susceptible to injuries. Common treatments for shoulder pain are soft tissue manipulation, stretching, joint mobilization and muscle strengthening.

Wrist Pain

Wrist is a complex joint that bridges our hand to forearm by a collection of multiple bones, joints and ligaments. Wrist pain can be caused by repetitive motions, injuries or other problems. We as physio will perform neural mobilization, joint mobilization and needling to reduce the pain.

Knee Pain

Movements of the knee joint are essential to many daily activities like walking, running, sitting and standing. Knee pain is a problem that affects people at all ages including osteoarthritis, ACL tear, meniscus injuries, bursitis, patella tendinitis and fracture. Physio will help in rehabilitation of knee, control of the knee and movement of the knee.

Ankle Pain

Ankle if the joint where the leg and foot meet. Ligaments will connect the bones to one another, stabilize and support it while muscles and tendons move the joint. Ankle pain is commonly due to ankle sprain but can also be caused by ankle instability, arthritis, gout, tendonitis and fracture.

Dry Needling

Dry needling is a modern treatment technique using a single-use thin filament needle that helps to ease muscular pain. It is inserted into a muscle to release a myofascial trigger point (knots in the muscle) that help in decreasing pain and improving function of the muscle. It is often used in combination with other techniques including manual therapy, stretching and exercise prescription.

Sports Physiotherapy

Sports physiotherapy is a branch of physiotherapy where they treat conditions or injuries that are related to sports. Athletes normally require a high level of performance, intensify training to the muscle and body that helps them in their performance. Sports physio helps athletes recover from sport injuries, plan exercise programs, education and prevent recurrent of the conditions.


Scoliosis is a medical condition that shows sideway curvature of the spine that occurs most often during growth spurt just before puberty. Most cases of scoliosis occur between age 10 and the time when the child is fully grown. The curves will be more noticeable over upper and middle back but occasionally will occur over low back also.

Reasons to Choose Your Physio Penang

We provide customized treatment plans for each patient and provide useful home exercise for them to perform at home to speed up recovery.

We have experienced physiotherapists that specialised in the application of Dry needling, scoliosis and spinal issues.

We create a comfortable and warm environment for patients to perform their exercise and treatment.

Meet Our Physios

Tan Mei Yu

Tan Mei Yu

Bachelor Of Science in Physiotherapy (Hons) – University Tunku Abdul Rahman

Chang Sok Hooi

Chang Sok Hooi

Bachelor of Science in Physiotherapy (Hons) – National University of Malaya (UKM)

Certificate for Schroth Therapist – International Schroth Three Dimensional Scoliosis Therapy (ISST), Germany

Jovy Loo Jing Wen

Jovy Loo Jing Wen

Bachelor of Science in Physiotherapy (Hons) – AIMST University

Ng Yan Shuang

Ng Yan Shuang

Bachelor Of Science in Physiotherapy (Hons) – University Tunku Abdul Rahman

Chloe Lim Zhi Chee

Chloe Lim Zhi Chee

Bachelor of Science in Physiotherapy (Hons) – MAHSA University

Teh Wen Hui

Teh Wen Hui

Bachelor of Science in Physiotherapy (Hons) – AIMST University

Philip Yap

Philip Yap

Bachelor of Science in Physiotherapy (Hons) – National Taiwan University

Certified in Dry Needling Advanced Practitioner, Spinal Adjustment & Custom Foot Orthotics

Treatment by Our Physios

Hear from Our Happy Customers

Very knowledgeable, from assessment to treatment, Tan helped me understand my condition, how to get better and she relieved me from pain. I also appreciated the possibility to chat with her on line afterwards as follow up. 
As per the location, it is clean and well equiped. Very welcoming staff. I recommend!

Sabrina Khaida

The best service from miss Chloe. She is such Young talent who has good customer service skills where she is too friendly towards her patients from many races and able to provide the best service faster as my own experience that I gone thru , I just when two times after my operation which is exactly after two months and my hand can move nicely 😇.. besides she also such understanding in rescheduling my appointment when in emergency I had to cancel my appointment at last minute and they had gave me opportunity to have my physio on other date even though that is my mistakes

Shiny Naidu Krishnan

“I am grateful and thankful for Dr. Chang in treating me. In the past, I had back and neck pain and normally go to a chiropractor for treatment. After few months, I had to revisit the chiropractor again for my stiff neck due to a long hour of working behind the laptop or from bad sleeping posture (rolling in my sleep).

After joining Your Physio Penang, my back and neck pain reduce significantly. Even after the last treatment, they provide a list of stretches and exercises for patients to follow through with in order maintain, and maybe even enhance, their wellbeing.”

Mohammad Sharhan

Thanks for Dr Teh for the treatment. Is been a good experience and rehab sessions with her. Know exactly what she is doing and able to relieve the pain that I’ve been through. Would recommend anyone with sports injuries to visit and have a session to see if it helps.

Cheow How Chun

“Superb information & teaching methods by Ms. Chang to my dad whom recently suffered from half body ishemic stroke stroke and affected his cognitive as well.
Could see a huge improvement since day 01 walked into Your Physio.
Looking forward for the next appointment, next appointment and next appointment till he is fully recovered.


Collin Poh

Penang Centre Information

Ground Floor, 5-­G-­5 The Promenade,
Persiaran Mahsuri, 11900
Bayan Lepas, Pulau Pinang
Opening Hours

Monday : 09:00 – 21:00
Tuesday : 09:00 – 18:00
Wednesday : 09:00 – 21:00
Thursday : 09:00 – 19:00
Friday : 09:00 – 21:00
Saturday : 08:00 – 18:00
Sunday : 08:00 – 15:00


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