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First Aid for Sports Injuries

First Aid for Sports Injuries

In the world of sports, injuries are an inevitable challenge that athletes often face. However, the typical approach of relying on rigid protocols or even the well-known principles of soft tissue injury management such as RICE (Rest, Ice, Compression, Elevation) and...
Simple Ways to Enhance Mobility for Runner

Simple Ways to Enhance Mobility for Runner

Mobility for Runners Mobility training serves the dual purpose of elongating muscles and increasing the range of motion, which differs from the goal of flexibility. For runners, maintaining a delicate balance between mobility and strength is crucial, as excessive...
Pickleball Strength Training to boost your Game!

Pickleball Strength Training to boost your Game!

Pickle ball is the fastest growing racquet sports nowadays, combining the elements of tennis, ping pong and badminton into an accessible and enjoyable sport. In order for players to master or level up any of the racquet sports mentioned above, strength training is...
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