by azrul | Apr 8, 2025 | ERGONOMICS AND HEALTHY LIFESTYLE, GENERAL, GERD/VESTIBULAR, NECK AND SHOULDER, NEURO/SENIOR REHAB
Introduction Vertigo is the perception of motion without movement which may be described as swaying, tilting, spinning, or feeling unbalanced. BPPV is a vestibular disorder that leads to sudden episodes of vertigo, causing a spinning sensation typically triggered by...
by Nathan | Mar 11, 2025 | GENERAL, SCOLIOSIS/SPINE
Do’s and don’ts for Scoliosis patient Many people believe that individuals with scoliosis have very limited exercise options. While this may be true in some cases, it does not mean that scoliosis patients are entirely restricted from participating in sports or...
by Kelly | Feb 25, 2025 | GENERAL, SPORT
In the world of sports, injuries are an inevitable challenge that athletes often face. However, the typical approach of relying on rigid protocols or even the well-known principles of soft tissue injury management such as RICE (Rest, Ice, Compression, Elevation) and...
by Kelly | Feb 18, 2025 | GENERAL, SPORT
Mobility for Runners Mobility training serves the dual purpose of elongating muscles and increasing the range of motion, which differs from the goal of flexibility. For runners, maintaining a delicate balance between mobility and strength is crucial, as excessive...
by Kelly | Feb 18, 2025 | GENERAL, SPORT
Be it on natural rock or artificial wall, rock climbing has increasingly popular nowadays, with many folks being attracted to the physical and mental challenges. It is a sport that challenges a climber upper and lower body flexibility, strength, power, agility and...
by Kelly | Feb 11, 2025 | GENERAL, SPORT
Pickle ball is the fastest growing racquet sports nowadays, combining the elements of tennis, ping pong and badminton into an accessible and enjoyable sport. In order for players to master or level up any of the racquet sports mentioned above, strength training is...
