by adminphysio | Oct 5, 2022 | ELBOW/WRIST, GENERAL
Shoulder is one of the most important joints in our body. It is the most mobile and least stable joint, which means very small changes can alter the mechanical function and causing problems. The muscles that stabilize and support the joint are primarily the rotator... by adminphysio | Oct 4, 2022 | GENERAL
Are you still suffering from DOMS for a week after Exercise? Still wasting time and taking hours and hours asking Dr. Google, how to deal with it? Come on close that tab, let me tell you this: “you can actually eat it away without doing much.” You heard me right. “You...
by adminphysio | Sep 22, 2022 | GENERAL, SCOLIOSIS/SPINE
1. Basic tension Objective: Activate your core muscle for spine stabilization How to do: Lying, with both hand up and both legs straight to elongate yourself Both knees bend, place your hand in between ribs and pelvic, tuck in your tummy, push your hand out, to make...
by adminphysio | Sep 16, 2022 | MEN AND WOMEN'S HEALTH
Low back pain is a common complaint among pregnant women. It is estimated that about 50% of pregnant women complain of some form of back pain at some point in pregnancy or during the postpartum period. Research suggests that up to as many as 20% of women experience... by adminphysio | Sep 12, 2022 | GENERAL
What is dry needling? The primary aim is to relieve muscle pain and cramping, but it may also help to improve a person’s flexibility. A practitioner inserts short, thin, stainless steel filiform needles into pressure points. Also called trigger points, these are tight...
