Physiotherapy For Athletes

Physiotherapy For Athletes

WHAT ?! Physiotherapy is not just for those who has stroke or operation. Physiotherapy can help you to recover after your sports and also improve your performance in sports! Click the video to find out our triathlete @Ann Pow prepare for her next game! Video credits...
How Long Should We Hold For Each Stretch?

How Long Should We Hold For Each Stretch?

Stretching had been a very common exercise regime. In terms of stretching, muscle tension is usually inversely related to length: decreased muscular tension is related to increased muscle length, while increased muscular tension is related to decreased muscle length....
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