by adminphysio | Aug 3, 2021 | GENERAL, PELVIC/HIP/KNEE/ANKLE/FOOT
Bunion or also known as hallux valgus in medical term is a condition where the base of the big toe is inflamed and swollen, causing pain. Khurram Khan, assistant professor in New York College of Podiatric Medicine in Manhattan explained that foot exercises will not...
by adminphysio | Jul 29, 2021 | SPORT
Squats are the basic exercises that are included in everyone’s exercise regime, but little do we know that lousy squats can defeat the whole purpose of doing squats. Here’s the common mistakes that people made and tips on improving your squats. 1. Lift up your...
by adminphysio | Jul 26, 2021 | MEN AND WOMEN'S HEALTH
Dysmenorrhea (Menstrual Pain) Dysmenorrhea is trobbing, aching cramps in lower belly just before and during menstruation. For some women, the pain is so severe that it affects their daily activities for several days a month. How Physiotherapy Helps? 1. Electrotherapy...
by adminphysio | Jul 12, 2021 | GENERAL
Whether you are warming up before a virtual group class or as a means to reduce inactivity, dynamic stretching is an excellent way to deliberately stretch your muscles! Benefits of Dynamic Stretching 1. Better mind-muscle connection*When it comes to stretching,...
by adminphysio | Jul 9, 2021 | SPORT
What is Golfer’s Elbow? Golfer’s elbow, also known as medial epicondylitis, is a common sports tendonitis injury where you experience pain at the point where your forearm muscle tendons attach to the inside of your elbow on the bony bump. The pain may radiate...
