by Foo Yoong | Nov 29, 2023 | ERGONOMICS AND HEALTHY LIFESTYLE, GENERAL, SCOLIOSIS/SPINE
Scoliosis is a medical condition marked by an abnormal three-dimensional curvature and rotation of the spine. While this curvature can manifest at any age, it’s often observed during periods of rapid growth, such as adolescence. The causes are diverse, including...
by adminphysio | Mar 1, 2023 | SCOLIOSIS/SPINE
What is Scoliosis? Scoliosis is a medical condition that causes an abnormal curvature of the spine. The Scoliosis Research Society (SRS) defines scoliosis as “a three-dimensional deformity of the spine, characterized by a lateral (side-to-side) curvature and...
by adminphysio | Sep 22, 2022 | GENERAL, SCOLIOSIS/SPINE
1. Basic tension Objective: Activate your core muscle for spine stabilization How to do: Lying, with both hand up and both legs straight to elongate yourself Both knees bend, place your hand in between ribs and pelvic, tuck in your tummy, push your hand out, to make...
by adminphysio | Apr 8, 2022 | ERGONOMICS AND HEALTHY LIFESTYLE, GENERAL, SCOLIOSIS/SPINE
1. IMPORTANCY Developing good posture builds back strength now and reduces health risks later Developing good posture as your child grows helps to prevent child from getting idiopathic scoliosis due to prolong incorrect habitual posture✔ 2. How can I...
by adminphysio | Apr 12, 2021 | SCOLIOSIS/SPINE
SCOLIOSIS Scoliosis is an abnormal curving of the spine in the shape of a letter S or C. Parents may first notice scoliosis in their child as uneven shoulders or waist, one side upper back is more prominent than the other, or one hip being higher than the other. Most...
by adminphysio | Jul 30, 2020 | SCOLIOSIS/SPINE
SCOLIOSIS IS MORE THAN JUST BACK PAIN ! 1. What is Scoliosis? A curve which have a cobb angle of more than 10 degree, with scoliometer more than 4 degree. Cobb angle is used to measure side to side curvature of scoliosis. It is used to assess the curve severity. Based...
