by azrul | May 4, 2025 | ERGONOMICS AND HEALTHY LIFESTYLE, GENERAL, MEN AND WOMEN'S HEALTH, NECK AND SHOULDER
Manual Lymphatic Drainage for Post-Mastectomy Healing Undergoing a mastectomy is a significant life event, often accompanied by various physical and emotional challenges. One of the common post-surgical concerns is the risk of lymphedema, a condition...
by azrul | Apr 22, 2025 | ERGONOMICS AND HEALTHY LIFESTYLE, GENERAL, GERD/VESTIBULAR, NEURO/SENIOR REHAB, PELVIC/HIP/KNEE/ANKLE/FOOT
Vestibular Rehabilitation Therapy: What It Is & How it works? Vestibular disturbances referred to a disruption in the functioning of the vestibular system, which responsible for maintaining balance and spatial orientation. When there’s disturbance, it can...
by azrul | Apr 8, 2025 | ERGONOMICS AND HEALTHY LIFESTYLE, GENERAL, GERD/VESTIBULAR, NECK AND SHOULDER, NEURO/SENIOR REHAB
Introduction Vertigo is the perception of motion without movement which may be described as swaying, tilting, spinning, or feeling unbalanced. BPPV is a vestibular disorder that leads to sudden episodes of vertigo, causing a spinning sensation typically triggered by...
by Nathan | Dec 19, 2023 | ERGONOMICS AND HEALTHY LIFESTYLE, GENERAL
What is Core Muscles? Core muscles is the central part of the body. Core muscles is a group of trunk and hip muscles which surround the spine, abdominal viscera and hip. During activities of daily living, core muscles play a vital role in proper load balance....
by Kelly | Dec 14, 2023 | ERGONOMICS AND HEALTHY LIFESTYLE
“I have gone through many sessions of physiotherapy and my pain has reduced greatly but it is still there!” Does this sound like you? If it does, keep reading! Let me introduce to you the biopsychosocial model of pain. You need to know that pain is the sum of...
by Foo Yoong | Nov 29, 2023 | ERGONOMICS AND HEALTHY LIFESTYLE, GENERAL, SCOLIOSIS/SPINE
Scoliosis is a medical condition marked by an abnormal three-dimensional curvature and rotation of the spine. While this curvature can manifest at any age, it’s often observed during periods of rapid growth, such as adolescence. The causes are diverse, including...
