by adminphysio | Jun 15, 2023 | ERGONOMICS AND HEALTHY LIFESTYLE, GENERAL
Cupping therapy is a form of alternative medicine that has been used for thousands of years to treat a variety of conditions. While the technique is commonly associated with traditional Chinese medicine, it has also been adopted and modified by practitioners of...
by adminphysio | Jun 15, 2023 | ERGONOMICS AND HEALTHY LIFESTYLE
Some individuals prefer morning workouts to start a day because they find it more energetic after exercise, while others dread the thought of using that much energy before 8 am. But just because you don’t welcome your day with a nice, sweaty workout session...
by adminphysio | Jun 12, 2023 | ERGONOMICS AND HEALTHY LIFESTYLE
Trigger points are those tender lumps in your muscles. Trigger points are formed when muscles grow tight into ‘knots’ due to constant tension. These knots usually correspond to referred pain, which is pain felt at a different point than where the injury occurred....
by adminphysio | May 28, 2023 | ERGONOMICS AND HEALTHY LIFESTYLE, PELVIC/HIP/KNEE/ANKLE/FOOT
Muay Thai and hip muscle stabilization are closely correlated due to the demands placed on the hip musculature during training and fighting. Here’s how they are related: 1) Hip Mobility and Flexibility Muay Thai involves a wide range of kicking techniques,...
by adminphysio | Apr 24, 2023 | ERGONOMICS AND HEALTHY LIFESTYLE
Lifting Ergonomic In our daily lives, bending body forward is a common and easy movement to carry out activities. It is also a very important movement to maintain the posture. A study shows that most of the people carry things without using the correct...
by adminphysio | Apr 10, 2023 | ERGONOMICS AND HEALTHY LIFESTYLE, GENERAL
1) Stay calm, pause and take a momentIt is normal to feel shock right after fall. So, try as best as you can to not panic, breathe in and out and let the body become more relax. 2) Plan how to get up from floorEveryone will have their own way to get up, but you can...
