by adminphysio | Apr 4, 2023 | ERGONOMICS AND HEALTHY LIFESTYLE, GENERAL, NECK AND SHOULDER
Bell’s palsy is a neurological condition in which causes the muscles of one side of the face become weak or paralyzed. It causes drooping of one side of the face or become stiff. Bell’s Palsy is temporary and usually recover within few weeks up to 6 months. Severity... by adminphysio | Mar 24, 2023 | ERGONOMICS AND HEALTHY LIFESTYLE, NECK AND SHOULDER
Having back pain? A slouched posture is often the main cause for back pain. Here are 3 simple exercise to help you correct posture and your back pain. Enjoy the Video Too Fast ? I got your back Lets Recap1. Thoracic Mobility Exercise – 10 times easch side 2....
by adminphysio | Mar 24, 2023 | ERGONOMICS AND HEALTHY LIFESTYLE, SPORT
Benefits of Foam Rolling Foam rolling is a self-myofascial release (SMR) technique. It helps in relieving muscle tightness, soreness and inflammation, and improve range of motion of your joint. It can be used as an effective manual therapy tool for both warming up...
by adminphysio | Nov 9, 2022 | ERGONOMICS AND HEALTHY LIFESTYLE, GENERAL
Do you find your body to be tight and stiff after a long day of screen time? Research shows that prolonged staying in the same position can lead to musculoskeletal conditions such as neck pain and back pain. There is a even a saying that sitting is the slow killing....
by adminphysio | Sep 8, 2022 | ERGONOMICS AND HEALTHY LIFESTYLE
Do you have neck, upper back, or lower back pain?🤨😱😩 You might have a bad posture in your daily routine.Posture is not always standing or sitting upright all the time.It’s about how you hold your body in the right way, whether you are moving...
by adminphysio | Aug 9, 2022 | ERGONOMICS AND HEALTHY LIFESTYLE, GENERAL, SPORT
Myofascial release is a manipulative treatment that attempts to release tension in the fascia due to trauma, posture, or inflammation. Connective tissues called fascia surround the muscles, bones, nerves, and organs of the body. Points of restriction (Trigger Point)...
