by adminphysio | Jul 28, 2022 | ERGONOMICS AND HEALTHY LIFESTYLE, GENERAL, SPORT
The optimum duration of stretching is 15 to 30 seconds is sufficient for increasing flexibility. During the period of 15 to 30 seconds, the greatest change in the range of motion during a static stretch can be achieved. The effect of changes in the flexibility is...
by adminphysio | Jul 20, 2022 | ERGONOMICS AND HEALTHY LIFESTYLE
Introduction Core stability is a crucial aspect of physical fitness that refers to the ability to control and stabilize the movement of the spine and pelvis. It has gained popularity in rehabilitation as researchers have discovered its impact on lower extremity...
by adminphysio | Jul 13, 2022 | ERGONOMICS AND HEALTHY LIFESTYLE, GENERAL, MEN AND WOMEN'S HEALTH
High heels are the classic feature of an office lady. But do you know that your body alignment and posture is going to change just by wearing it ? And these changes are going to lead you to multiple problems. A women’s body will attempt to compensate for the...
by adminphysio | Jul 7, 2022 | ERGONOMICS AND HEALTHY LIFESTYLE, GENERAL, PELVIC/HIP/KNEE/ANKLE/FOOT, SPORT
Have you ever had someone telling you, “HEY! You should stop running, you are going to destroy your knees in the long run.” If that is the case, this article is made just for you! Numerous studies have shown that runners have lower rates of knee...
by adminphysio | Jun 30, 2022 | ERGONOMICS AND HEALTHY LIFESTYLE, GENERAL
Spend long period of time in sitting has been shown to have a negative impact on your body.Research suggests that on average, adults sit for approximately 60% of their waking day, which is more than 7 hours. With sedentary behavior, changes are seen in Insulin...
by adminphysio | Jun 27, 2022 | ERGONOMICS AND HEALTHY LIFESTYLE
Orthostatic hypotension What is orthostatic hypotension? Decrease of 20mmHg of systolic BP / 10mmHg of diastolic BP within 3mins when standing compared with the BP during sitting or lying Commonly seen in the elderly, individuals with neurologic conditions (eg....
