by adminphysio | Jun 21, 2022 | ERGONOMICS AND HEALTHY LIFESTYLE, GENERAL, PELVIC/HIP/KNEE/ANKLE/FOOT
We often get cramp on the calf especially during night time, or after doing exercises. The secret to reduce the risk of getting it is we have to always maintain the muscles flexibility and strength so that they are at their optimal function. These 3 simple exercises...
by adminphysio | Jun 17, 2022 | ERGONOMICS AND HEALTHY LIFESTYLE, GENERAL, PELVIC/HIP/KNEE/ANKLE/FOOT
What is Lower Cross Syndrome?Lower Cross Syndrome (LCS) resulting the muscles imbalance in lower segment of body which presented muscle shortened or lengthen relation to each other. It characteristic by specific muscles tightness and weakness in our anterior and...
by adminphysio | Jun 7, 2022 | ERGONOMICS AND HEALTHY LIFESTYLE, GENERAL
I believe that some of you may experience this, when you get into an injury unexpectedly with an unbearable pain, this would cross through your mind: Should I use ice or heat to reduce the pain? The answer is BOTH! Both ice and heat are made to ease our pain in daily...
by adminphysio | Apr 22, 2022 | ERGONOMICS AND HEALTHY LIFESTYLE
Sarcopenia is the loss of muscle mass due to the natural aging process. The loss of muscle will lead to a reduction in muscle strength and directly affect balance and gait. Examples of Sarcopenia symptoms:1. Muscle wasting2. Muscle weakness3. Slow walking speed4....
by adminphysio | Apr 19, 2022 | ERGONOMICS AND HEALTHY LIFESTYLE, GENERAL
What are the core muscles? Pelvic floor Transversus abdominis External and Internal Obliques Multifidus Diaphragm Rectus abdominis Core muscles protect the spine and keep it stabilized. Also they can help control movements such as walking and standing. The core...
by adminphysio | Apr 8, 2022 | ERGONOMICS AND HEALTHY LIFESTYLE, GENERAL, SCOLIOSIS/SPINE
1. IMPORTANCY Developing good posture builds back strength now and reduces health risks later Developing good posture as your child grows helps to prevent child from getting idiopathic scoliosis due to prolong incorrect habitual posture✔ 2. How can I...
