Sarcopenia is the loss of muscle mass due to the natural aging process. The loss of muscle will lead to a reduction in muscle strength and directly affect balance and gait.
Examples of Sarcopenia symptoms:
1. Muscle wasting
2. Muscle weakness
3. Slow walking speed
4. Imbalance walking
Simple exercises can be done to prevent and improve muscle mass.
Chin Zing Choan
Physiotherapist from Your Physio Team