Sarcopenia is the loss of muscle mass due to the natural aging process. The loss of muscle will lead to a reduction in muscle strength and directly affect balance and gait.

Examples of Sarcopenia symptoms:
1. Muscle wasting
2. Muscle weakness
3. Slow walking speed
4. Imbalance walking

Simple exercises can be done to prevent and improve muscle mass.

Article by

Chin Zing Choan

Physiotherapist from Your Physio Team

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