We often get cramp on the calf especially during night time, or after doing exercises. The secret to reduce the risk of getting it is we have to always maintain the muscles flexibility and strength so that they are at their optimal function.
These 3 simple exercises which can be done on daily basic to help in reducing the risk of getting cramp attack on the calf. Have fun learning!
Gastrocnemius muscle stretch
1.Hold 20 seconds
2. Repeat 3 times
3. Perform twice daily
Soleus musle streth
1.Hold 20 seconds
2. Repeat 3 times
3. Perform twice daily
Calf raise exercise
1. Squeeze your buttock
2. Lift up your heels
3. Repeat 20 times
4. Perform once daily
Prepared by:
Kwa Hsiang Yee
Your Physio Connaught