Having back pain? A slouched posture is often the main cause for back pain. Here are 3 simple exercise to help you correct posture and your back pain.

Enjoy the Video

Too Fast ?     I got your back

Lets Recap
1. Thoracic Mobility Exercise – 10 times easch side

2. Cat and Camel – 10 times

3. Chest opener on wall – Hold 20 seconds


Now you have it all.

What are you waiting for? 

Lets go ! Time for Exercise !

Prepared by :

Chan Chen Xin

Your Physio Sri Petaling

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