by adminphysio | Oct 27, 2021 | GENERAL
How do the exercises help TMJ? Relax the jaw Stretch the jaw Strengthen jaw muscles Increase jaw mobility Reduce jaw clicking Promote jaw healing 1. Relaxed Jaw Exercise Rest your tongue gently on the top of your mouth behind your upper front teeth. Allow teeth to...
by adminphysio | Oct 22, 2021 | PELVIC/HIP/KNEE/ANKLE/FOOT
Try out these 3 ways of exercise to reduce your calf soreness after shopping. Our calf muscle is made up of two muscles called the Gastrocnemius and the Soleus. They could get overworked after prolonged walking activities such as shopping or jogging. Poor calf...
by adminphysio | Oct 7, 2021 | ELBOW/WRIST
Have you experienced shoulder pain when you lift up at certain angle only? And after that the shoulder pain diminishes when you rest your shoulder? If so, you might be suffering from shoulder impingement syndrome. Shoulder impingement syndrome is caused by structural...
by adminphysio | Oct 1, 2021 | ERGONOMICS AND HEALTHY LIFESTYLE, GENERAL
Pain Pain is a localized or generalized unpleasant sensation or complex of sensation that causes physical discomfort or mental distress. Acute vs Chronic pain Acute Pain usually come on suddenly and can be caused by something specifically. It will not lasts more than...
by adminphysio | Sep 22, 2021 | GERD/VESTIBULAR
Symptoms of Gastric Reflux Heart burn Difficulties in breathing Chest pain Dry mouth Dry cough Sour and bitter taste of tongue Sore throat Bloated stomach Hungry easily but Unable to eat much Weight lost Categories of 4 Major Dysfunctions Causing GERD ...
