Fall Risks

The risk of fall in elderly including:

• Balance and walking problems
• Vision and vestibular problems
• Multiple medications
• Home Environment (such as even surface / lighting )
• Low blood pressure
• Altered sensation in the feet
• Footwear

Exercises to Prevent Falls

Balance and strengthening exercises help in reducing risk of fall :

• Improve muscle strength and flexibility
• Improve joint proprioception
• Improve balance
• Increase standing and walking endurance

Click to the video below to find out more about the exercise.
Follow the steps for best results !

Prepared by Ng Xin Yi

Physiotherapist of Your Physio Kepong