Posture, Is It Important?

Posture, Is It Important?

                           Do you have neck, upper back, or lower back pain?🤨😱😩 You might have a bad posture in your daily routine.Posture is not always standing or sitting upright all the time.It’s about how you hold your body in the right way, whether you are moving...

3 Squat Variation for Stroke Survivors

Most of the hemiparetic stroke survivors will compensate their gait by shifting weight to non-paretic side. This involuntary compensation strategy will increase weakness and stiffness of paretic side. To break this pattern, lower limbs strengthening is crucial to...
HOT or COLD for Rheumatoid arthritis ?

HOT or COLD for Rheumatoid arthritis ?

For the past few years, a lot of people has been aware of what is Rheumatoid Arthritis and there has been a confusion among the people. Whether to ice it up or to heat it up. My physician said to ice it but that physician said heat it up. So who is right, who is...
What is Interscapular Pain ?

What is Interscapular Pain ?

Interscapular pain is the pain between shoulder blade. Interscapular pain is very common and can be due to muscles strained from poor posture or can be a sign from other serious conditions such as cancer or heart disease. What are the possible causes? Muscle strain is...
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