by adminphysio | Aug 9, 2022 | ERGONOMICS AND HEALTHY LIFESTYLE, GENERAL, SPORT
Myofascial release is a manipulative treatment that attempts to release tension in the fascia due to trauma, posture, or inflammation. Connective tissues called fascia surround the muscles, bones, nerves, and organs of the body. Points of restriction (Trigger Point)...
by adminphysio | Jul 29, 2022 | ELBOW/WRIST
I cannot bend my thumb, do I have mother’s thumb? The term mother’s thumb refers to de Quervain’s tenosynovitis. The condition involves swelling of the tendons around the base of the thumb. Swelling can also occur in the tendon sheath, which covers the tendons....
by adminphysio | Jul 28, 2022 | ERGONOMICS AND HEALTHY LIFESTYLE, GENERAL, SPORT
The optimum duration of stretching is 15 to 30 seconds is sufficient for increasing flexibility. During the period of 15 to 30 seconds, the greatest change in the range of motion during a static stretch can be achieved. The effect of changes in the flexibility is...
by adminphysio | Jul 22, 2022 | GENERAL, NECK AND SHOULDER
Neck pain typically caused by increasing smartphone usage is highly common in this generation. Text neck is a term used to describe forward head posture for a prolonged period of time for example when using a phone The picture below shows how much stress...
by adminphysio | Jul 20, 2022 | ERGONOMICS AND HEALTHY LIFESTYLE
Introduction Core stability is a crucial aspect of physical fitness that refers to the ability to control and stabilize the movement of the spine and pelvis. It has gained popularity in rehabilitation as researchers have discovered its impact on lower extremity...
