by adminphysio | May 28, 2023 | ERGONOMICS AND HEALTHY LIFESTYLE, PELVIC/HIP/KNEE/ANKLE/FOOT
Muay Thai and hip muscle stabilization are closely correlated due to the demands placed on the hip musculature during training and fighting. Here’s how they are related: 1) Hip Mobility and Flexibility Muay Thai involves a wide range of kicking techniques,...
by adminphysio | May 22, 2023 | NECK AND SHOULDER
Headache: A headache is a pain in your head or face that’s often described as a pressure that’s throbbing, constant, sharp or dull.Headaches can differ greatly in regard to pain type, severity, location and frequency. Headaches are a very common...
by adminphysio | May 22, 2023 | ELBOW/WRIST
For most weight-lifters, the most commonly complained types of pain is shoulder pain and almost every person who ever tried lifting (even the most experienced lifters) has experienced some sort of shoulder pain at least once when, or after weightlifting. Thus, this...
by adminphysio | May 15, 2023 | PELVIC/HIP/KNEE/ANKLE/FOOT
The anterior cruciate ligament (ACL) is the most commonly injured ligament in the knee – it works to stabilise the knee and restrict excessive forward motion of the tibia or shin bone. The ACL also contributes to stabilising the amount of angulation and rotation at...
by adminphysio | May 6, 2023 | PELVIC/HIP/KNEE/ANKLE/FOOT
Step Up Variation Step-up exercise is very important to improve the correlation between Vastus Medialic Oblique and Vastus Lateralis in terms of maintaining the knee cap in position. These exercises are used to improve Terminal Knee extension with strength and...
