by adminphysio | Jun 19, 2023 | NECK AND SHOULDER
What is Thoracic Outlet Syndrome? Thoracic outlet syndrome (TOS) is a group of disorders that occur due to the compression of nerves or blood vessels in the space between collarbone and 1st rib (thoracic outlet). Thoracic outlet is a passageway for...
by adminphysio | Jun 15, 2023 | ERGONOMICS AND HEALTHY LIFESTYLE, GENERAL
Cupping therapy is a form of alternative medicine that has been used for thousands of years to treat a variety of conditions. While the technique is commonly associated with traditional Chinese medicine, it has also been adopted and modified by practitioners of...
by adminphysio | Jun 15, 2023 | ERGONOMICS AND HEALTHY LIFESTYLE
Some individuals prefer morning workouts to start a day because they find it more energetic after exercise, while others dread the thought of using that much energy before 8 am. But just because you don’t welcome your day with a nice, sweaty workout session...
by adminphysio | Jun 12, 2023 | ERGONOMICS AND HEALTHY LIFESTYLE
Trigger points are those tender lumps in your muscles. Trigger points are formed when muscles grow tight into ‘knots’ due to constant tension. These knots usually correspond to referred pain, which is pain felt at a different point than where the injury occurred....
by adminphysio | May 29, 2023 | NECK AND SHOULDER
TEMPOROMANDIBULAR DISORDER (TMD) Temporomandibular Disorder (TMD) is a broad term which includes disorders within the temporomandibular joint. Causes may be intra-articular or extra-articular: Intra-articular: Inflammation of the TMJ due to trauma e.g. blow to the...
