by adminphysio | Apr 10, 2023 | ERGONOMICS AND HEALTHY LIFESTYLE, GENERAL
1) Stay calm, pause and take a momentIt is normal to feel shock right after fall. So, try as best as you can to not panic, breathe in and out and let the body become more relax. 2) Plan how to get up from floorEveryone will have their own way to get up, but you can...
by adminphysio | Apr 10, 2023 | PELVIC/HIP/KNEE/ANKLE/FOOT
What is Plyometric Training? Plyometric training is a famous form of training which commonly utilised in the late stage of rehabilitation to enhance sporting performance. It is known as shock or jump training and widely used method among athletes or physically active...
by adminphysio | Apr 4, 2023 | ERGONOMICS AND HEALTHY LIFESTYLE, GENERAL, NECK AND SHOULDER
Bell’s palsy is a neurological condition in which causes the muscles of one side of the face become weak or paralyzed. It causes drooping of one side of the face or become stiff. Bell’s Palsy is temporary and usually recover within few weeks up to 6 months. Severity...
by adminphysio | Mar 27, 2023 | PELVIC/HIP/KNEE/ANKLE/FOOT
Morton’s neuroma is a type of nerve compression that affects the common plantar digital nerve. It typically occurs in the third web space of the foot, with the second and fourth spaces also being affected(Barry & et.al., 2019). In some cases, it may be... by adminphysio | Mar 24, 2023 | GENERAL, NECK AND SHOULDER
Cervicogenic headache is a type of headache that often starts from the base of the skull (atlanto-occipital joint and upper cervical joint) and spreads to the back and sides of the head. Patient usually feel the pain on one side of the head, but it may spread to the...
