by adminphysio | Mar 24, 2023 | ERGONOMICS AND HEALTHY LIFESTYLE, NECK AND SHOULDER
Having back pain? A slouched posture is often the main cause for back pain. Here are 3 simple exercise to help you correct posture and your back pain. Enjoy the Video Too Fast ? I got your back Lets Recap1. Thoracic Mobility Exercise – 10 times easch side 2....
by adminphysio | Mar 24, 2023 | ERGONOMICS AND HEALTHY LIFESTYLE, SPORT
Benefits of Foam Rolling Foam rolling is a self-myofascial release (SMR) technique. It helps in relieving muscle tightness, soreness and inflammation, and improve range of motion of your joint. It can be used as an effective manual therapy tool for both warming up...
by adminphysio | Mar 20, 2023 | GENERAL, SPORT
What is Achilles Tendinitis Achilles tendinitis is an overuse injury of the Achilles tendon, the band of tissue that connects calf muscles at the back of the lower leg to your heel bone. Achilles tendinitis most commonly occurs in runners who have suddenly increased...
by adminphysio | Mar 16, 2023 | GENERAL
What is muscle cramp? A muscle cramp is a sudden, involuntary contraction or tightening of one or more muscles. Sometimes called a charley horse, a muscle cramp can be very painful. Most of the muscle cramp we experience is usually: Cramps that have no clear...
by adminphysio | Mar 1, 2023 | SCOLIOSIS/SPINE
What is Scoliosis? Scoliosis is a medical condition that causes an abnormal curvature of the spine. The Scoliosis Research Society (SRS) defines scoliosis as “a three-dimensional deformity of the spine, characterized by a lateral (side-to-side) curvature and...
