by adminphysio | Sep 18, 2023 | ERGONOMICS AND HEALTHY LIFESTYLE
What is Thoracic Outlet Syndrome? Neck gets tense and tight Disc in lower back begin to bulge Hip get weak Knee pain develops Sciatica develops Feet become flatter Obesity and some other health issues Simple exercises can keep your body...
by adminphysio | Sep 17, 2023 | NECK AND SHOULDER
Do you find yourself constantly experiencing back, neck or shoulder pain? Have you ever considered that your poor posture may be the culprit? The truth is, bad posture can lead to chronic pain and discomfort, affecting your quality of life in significant ways. Whether...
by adminphysio | Aug 21, 2023 | ERGONOMICS AND HEALTHY LIFESTYLE
How to reduce the risk of falls among the elderly? Fall risk increases yearly especially for individual who is above 65 years old and increases by 50% when we reach the age of 80. Risk factors that are commonly seen in individual are as below: Intrinsic...
by adminphysio | Aug 11, 2023 | ERGONOMICS AND HEALTHY LIFESTYLE, GENERAL
Slouch is hanging your shoulder forward and head bent slightly over when you are sitting, standing and walking. People tend to slouch during their rest and when tired. Slouch feel comfortable due to relaxing of fatigued muscles, however prolong be in slouch position...
by adminphysio | Aug 11, 2023 | ERGONOMICS AND HEALTHY LIFESTYLE
Regardless of working at office or working from home, a proper desk setup is a must for office workers, especially during this pandemic. Postural issues due to improper desk ergonomics can lead to some of the health problems associated with seated work, such as low...
