by adminphysio | Oct 24, 2023 | ERGONOMICS AND HEALTHY LIFESTYLE, SPORT
You may have heard of doing static stretching before and after exercise. It benefits our flexibility and avoids injuries. Stretching helps to warm up the soft tissues, prepare the muscle to perform in sports. Other than static, there is dynamic stretching also. It...
by adminphysio | Oct 23, 2023 | PELVIC/HIP/KNEE/ANKLE/FOOT
Some of you starting to keep your body fit and healthy, or training for an event but your knees got crepitus and pain? Some of you may wondering, why you still get knee pain when you previously got jogging, got strengthen the lower limb muscle by doing workout/gym,...
by adminphysio | Oct 10, 2023 | PELVIC/HIP/KNEE/ANKLE/FOOT
Exercises for SIJ Pain Introduction Sacroiliac Joint (SIJ) pain is a common and often misunderstood musculoskeletal condition that can significantly impact a person’s quality of life. The SIJ, located at the base of the spine, plays a crucial role in supporting...
by adminphysio | Oct 2, 2023 | PELVIC/HIP/KNEE/ANKLE/FOOT
Unlocking a Stiff Hip: Are you experiencing discomfort and limited mobility in your hip? A stiff hip can greatly hinder your daily activities and overall well-being. Fortunately, there are effective strategies to unlock your stiff hip and regain the freedom of...
by adminphysio | Sep 26, 2023 | ERGONOMICS AND HEALTHY LIFESTYLE, GENERAL
Bell’s palsy is a disorder that affects nerves and muscles in the face causing paralysis or droop one side of face. It affects patients of any age and gender. The cause is unknown but may be due to a viral infection, circulatory problems or trauma. All of which may...
