by adminphysio | Dec 19, 2023 | ERGONOMICS AND HEALTHY LIFESTYLE, GENERAL
What is Core Muscles? Core muscles is the central part of the body. Core muscles is a group of trunk and hip muscles which surround the spine, abdominal viscera and hip. During activities of daily living, core muscles play a vital role in proper load balance....
by adminphysio | Dec 14, 2023 | ERGONOMICS AND HEALTHY LIFESTYLE
“I have gone through many sessions of physiotherapy and my pain has reduced greatly but it is still there!” Does this sound like you? If it does, keep reading! Let me introduce to you the biopsychosocial model of pain. You need to know that pain is the sum of...
by adminphysio | Nov 29, 2023 | ERGONOMICS AND HEALTHY LIFESTYLE, GENERAL, SCOLIOSIS/SPINE
Scoliosis is a medical condition marked by an abnormal three-dimensional curvature and rotation of the spine. While this curvature can manifest at any age, it’s often observed during periods of rapid growth, such as adolescence. The causes are diverse, including...
by adminphysio | Nov 29, 2023 | GENERAL, MEN AND WOMEN'S HEALTH
Menopause marks a significant phase in a woman’s life, signifying the permanent cessation of menstruation for a consecutive 12 months, primarily due to a decline in estrogen levels. It’s important to note that while it’s a natural process, menopause...
by adminphysio | Nov 9, 2023 | MEN AND WOMEN'S HEALTH
What is Diastasis Recti? Is an increased distance between the rectus abdominis muscles at the midline caused by weakness in the anterior abdominal wall Is also called divarication Happens in: After delivery, the condition persists in up to 60% of women.(esp...
