by adminphysio | Feb 13, 2024 | SPORT
Tennis players have an increased risk of injuries such as chronic overuse syndromes and acute traumatic injuries due to high demands placed on the body during training and competition. Data collected among tennis player playing in Wimbledon...
by adminphysio | Jan 26, 2024 | SPORT
Many people who decided to lose weight find themselves stuck with a tricky question: Should they go with cardio or strength training? They are two most popular types of workouts, but it can be hard to know which is a better use of...
by adminphysio | Jan 18, 2024 | SPORT
Ankle Sprain? One or more of the ligaments that support the ankle stretch beyond their limits and tear.Inversion-type, lateral ligament injuries represent approximately 85% of all ankle sprains. The incidence of ankle sprain is the highest in sports...
by adminphysio | Jan 5, 2024 | PELVIC/HIP/KNEE/ANKLE/FOOT
Achilles Tendinitis (AT) is a condition where the strongest tendon in our body – achilles tendon that connecting the calf muscle and heel was inflammed. The possible causes of AT include 1. Overused through activities such as walking, running, jumping and stair...
by adminphysio | Jan 2, 2024 | GENERAL
Benign Paroxysmal Positional Vertigo (BPPV) Is an inner ear disorder that results in vertigo which results in dizziness or a sensation of spinning in one’s own body or the environment. Those with BPPV will experience short but intense episodes of vertigo with certain...
