by Foo Yoong | Jul 13, 2022 | ERGONOMICS AND HEALTHY LIFESTYLE, GENERAL, MEN AND WOMEN'S HEALTH
High heels are the classic feature of an office lady. But do you know that your body alignment and posture is going to change just by wearing it ? And these changes are going to lead you to multiple problems. A women’s body will attempt to compensate for the...
by adminphysio | Jul 7, 2022 | ERGONOMICS AND HEALTHY LIFESTYLE, GENERAL, PELVIC/HIP/KNEE/ANKLE/FOOT, SPORT
Have you ever had someone telling you, “HEY! You should stop running, you are going to destroy your knees in the long run.” If that is the case, this article is made just for you! Numerous studies have shown that runners have lower rates of knee...
by adminphysio | Jul 1, 2022 | GENERAL, NECK AND SHOULDER
Types of Vertigo There are 4 types of Vertigo that physiotherapy treatment can help with. Most of people that suffer from giddiness depend on medication to control the symptoms of giddiness. Eventually medication help to solve most of the giddiness but some just...
by adminphysio | Jun 30, 2022 | GENERAL
Elderly population is defined as people with aged 65 and above. Muscle mass and bone density will tend to reduce due to aging process. To prevent the loss of elderly muscle mass and bone density, exercise is the best choice. The following exercises are simple...
by Foo Yoong | Jun 30, 2022 | ERGONOMICS AND HEALTHY LIFESTYLE, GENERAL
Spend long period of time in sitting has been shown to have a negative impact on your body.Research suggests that on average, adults sit for approximately 60% of their waking day, which is more than 7 hours. With sedentary behavior, changes are seen in Insulin...
by Foo Yoong | Jun 21, 2022 | ERGONOMICS AND HEALTHY LIFESTYLE, GENERAL, PELVIC/HIP/KNEE/ANKLE/FOOT
We often get cramp on the calf especially during night time, or after doing exercises. The secret to reduce the risk of getting it is we have to always maintain the muscles flexibility and strength so that they are at their optimal function. These 3 simple exercises...
