by adminphysio | Oct 24, 2022 | GENERAL, NECK AND SHOULDER
Patients with poor balance disorder is increasing. In fact, vestibular disorder is now common among people of all ages affecting their ability to carry out daily activities and elders with increasing falls. What is a Vestibular Disorder? Our balance relies heavily...
by adminphysio | Oct 6, 2022 | GENERAL
Physiotherapy is a health care profession who helps to restore movement and function when you had an injury/ illness that affect your ability to carry out daily activities and affecting your quality of life. Physiotherapist uses physical approaches to promote,...
by adminphysio | Oct 5, 2022 | ELBOW/WRIST, GENERAL
Shoulder is one of the most important joints in our body. It is the most mobile and least stable joint, which means very small changes can alter the mechanical function and causing problems. The muscles that stabilize and support the joint are primarily the rotator... by adminphysio | Oct 4, 2022 | GENERAL
Are you still suffering from DOMS for a week after Exercise? Still wasting time and taking hours and hours asking Dr. Google, how to deal with it? Come on close that tab, let me tell you this: “you can actually eat it away without doing much.” You heard me right. “You...
by adminphysio | Sep 22, 2022 | GENERAL, SCOLIOSIS/SPINE
1. Basic tension Objective: Activate your core muscle for spine stabilization How to do: Lying, with both hand up and both legs straight to elongate yourself Both knees bend, place your hand in between ribs and pelvic, tuck in your tummy, push your hand out, to make... by adminphysio | Sep 12, 2022 | GENERAL
What is dry needling? The primary aim is to relieve muscle pain and cramping, but it may also help to improve a person’s flexibility. A practitioner inserts short, thin, stainless steel filiform needles into pressure points. Also called trigger points, these are tight...
