by adminphysio | Apr 12, 2021 | GENERAL, PELVIC/HIP/KNEE/ANKLE/FOOT
Patella tendonitis is also known as “Jumper’s knee”. It is resulted from overuse of the patella tendon from kicking, running and repetitive jumping and landing. The injury and strain on the patella tendon will cause pain, swelling and weakness. As a physiotherapist,...
by hok_nian | Apr 10, 2021 | GENERAL
What is Manual lymphatic Drainage? Manual lymphatic drainage is a technique for treatment of swollen lymph nodes. MLD is a light, skin-stretching massage that helps promote the movement of lymphatic fluid out of the swollen limb. It is specifically focused on the...
by adminphysio | Mar 11, 2021 | GENERAL, PELVIC/HIP/KNEE/ANKLE/FOOT
What is Runner’s Knee Runner’s knee, also known as patellofemoral pain syndrome (PFPS) is a common overuse injury where there is dull pain arising around the kneecap due to the contact of the patella rubbing against the femur (thigh bone). It occurs when...
by hok_nian | Feb 18, 2021 | GENERAL
Are you having tightness and pressure around the knees? Let’s do something with the foam roller. Today, we are going to teach you on how to use a foam roller to reduce the tightness on your thigh muscles! Article by Leong Mei Ling Physiotherapist from Your...