by Foo Yoong | Feb 27, 2023 | ELBOW/WRIST, GENERAL
This might be symptoms of TRIGGER FINGER! Trigger finger is a condition in which one of your fingers gets stuck in a bent position. It can affect any finger or more than one finger at a time. You can also have it in both hands. It occurs when inflammation narrows the...
by adminphysio | Feb 21, 2023 | GENERAL
Post-Operative Rehabilitation For a range of surgical procedures, including orthopaedic, cardiac, thoracic, neurological, and abdominal surgery, postoperative rehabilitation may be required. Physiotherapy can be used to treat a variety of postoperative side effects...
by adminphysio | Nov 22, 2022 | GENERAL, MEN AND WOMEN'S HEALTH
Diastasis recti happens when rectus abdominis muscles separate during or after pregnancy. Our uterus expands during pregnancy, when the fetus grows up, the abdominals are stretched and the linea alba thins and pulls apart. The tissue loses its elasticity from being...
by Foo Yoong | Nov 9, 2022 | ERGONOMICS AND HEALTHY LIFESTYLE, GENERAL
Do you find your body to be tight and stiff after a long day of screen time? Research shows that prolonged staying in the same position can lead to musculoskeletal conditions such as neck pain and back pain. There is a even a saying that sitting is the slow killing....
by adminphysio | Oct 24, 2022 | GENERAL, PELVIC/HIP/KNEE/ANKLE/FOOT
What is an ankle sprain? Ankle sprain is one of the most common injuries that happen among people of all ages at different kind of activities level. Ankle sprain happens when the ankle stretches beyond the ligaments, causing them to tear. The severity can be varied...
by adminphysio | Oct 24, 2022 | GENERAL, NECK AND SHOULDER
Patients with poor balance disorder is increasing. In fact, vestibular disorder is now common among people of all ages affecting their ability to carry out daily activities and elders with increasing falls. What is a Vestibular Disorder? Our balance relies heavily...
