by adminphysio | Feb 11, 2025 | GENERAL, SPORT
Pickle ball is the fastest growing racquet sports nowadays, combining the elements of tennis, ping pong and badminton into an accessible and enjoyable sport. In order for players to master or level up any of the racquet sports mentioned above, strength training is...
by adminphysio | Jan 23, 2025 | GENERAL, SCOLIOSIS/SPINE
Nutraceuticals and dietary supplements have gained attention for their potential role in managing various health conditions, including idiopathic scoliosis. While their impact on scoliosis management remains a topic of ongoing research, these supplements may offer...
by adminphysio | Dec 26, 2024 | ELBOW/WRIST, GENERAL, SPORT
Are you a bouldering enthusiast or a newcomer to this challenging climbing sport? Bouldering demands exceptional grip strength, making elbow and wrist strength critical for improving performance and preventing injuries. Unfortunately, these areas are often overlooked,...
by adminphysio | Dec 9, 2024 | GENERAL, PELVIC/HIP/KNEE/ANKLE/FOOT
Ankle fractures are common injuries that can have a big impact on a person’s ability to move and enjoy life.The ankle is made up of different bones, and fractures can happen from various types of accidents. It’s not just about the physical damage; these...
by adminphysio | Nov 1, 2024 | GENERAL, PELVIC/HIP/KNEE/ANKLE/FOOT
One of the frequently asked questions that we get from our patients with knee pain is “should I buy a knee brace?” And the frequently used answer to this frequently asked question would be “it depends.” We understand that you are anxious about your knee injury and do...
by adminphysio | Oct 26, 2024 | GENERAL, PELVIC/HIP/KNEE/ANKLE/FOOT
Do you often see this kind of title on social media? “Do this exercise and your knee pain will be gone!” Or not. This is a clickbait title that is often used by fitness influencers on social media today. Often, there is not enough explanation in the posts...
