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What to do if you fall ?

What to do if you fall ?

1)  Stay calm, pause and take a momentIt is normal to feel shock right after fall. So, try as best as you can to not panic, breathe in and out and let the body become more relax. 2) Plan how to get up from floorEveryone will have their own way to get up, but you can...

5 Exercises For Cervicogenic Headache

Cervicogenic headache is a type of headache that often starts from the base of the skull (atlanto-occipital joint and upper cervical joint)  and spreads to the back and sides of the head.  Patient usually feel the pain on one side of the head, but it may spread to the...
What is Achilles Tendonitis ?

What is Achilles Tendonitis ?

What is Achilles Tendinitis  Achilles tendinitis is an overuse injury of the Achilles tendon, the band of tissue that connects calf muscles at the back of the lower leg to your heel bone. Achilles tendinitis most commonly occurs in runners who have suddenly increased...
Why your calves and foots always cramp?

Why your calves and foots always cramp?

What is muscle cramp? A muscle cramp is a sudden, involuntary contraction or tightening of one or more muscles. Sometimes called a charley horse, a muscle cramp can be very painful.   Most of the muscle cramp we experience is usually: Cramps that have no clear...
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