by adminphysio | Dec 7, 2020 | ERGONOMICS AND HEALTHY LIFESTYLE
FLEXIBILITY Flexibility is the ability of a joint to move through an unrestricted, pain free range of motion. Flexibility is an important component of physical fitness. Flexibility improves mobility, posture, coordination, reduces the risk of injuries...
by adminphysio | Nov 16, 2020 | ERGONOMICS AND HEALTHY LIFESTYLE
Commonly we heard about people who work in office complaining about body aches after long days or long hours of work. This is unavoidable by the generation nowadays as our main channel of communication will be through email, any form of chat apps or lots of online...
by adminphysio | Nov 10, 2020 | ERGONOMICS AND HEALTHY LIFESTYLE
As our children continue to grow up, we constantly worry from their physical to mental development, while their bodies start to take on many shapes and functions. It is all parents’ wish for their kids to grow well and healthy. During this period, not only nutrition...
by hok_nian | Oct 30, 2020 | ERGONOMICS AND HEALTHY LIFESTYLE
How Physio Relieves Your Pain Tight muscles? Having pain? 📢Do you know that pain is actually caused by muscle imbalance and would affect your job and even your daily living? Click on the video to know how a professional physiotherapist can relieve your pain. ...
by adminphysio | Oct 17, 2020 | ERGONOMICS AND HEALTHY LIFESTYLE
1. POSTURE A good posture is the most important element of a good workplace ergonomics. We will be at low risk of computer-related injury if we have a good posture during work. To ensure good posture, make sure that: – Good chair with dynamic back support. Sit...
by adminphysio | Oct 2, 2020 | ERGONOMICS AND HEALTHY LIFESTYLE
Physiotherapy Experiencing pain and disomfort for long period? Seek different treatments but not able to cure from the pain? Do you know what physiotherapy do? We provide… Professional Consultation. Personalised Care to Help Reduce Pain from the Root. Non...
