Flexibility is the ability of a joint to move through an unrestricted, pain free range of motion.

Flexibility is an important component of physical fitness.

Flexibility improves mobility, posture, coordination, reduces the risk of injuries and muscle soreness.

Flexibility leads to a better muscles and body sahpe!


What if No Stretching?

Without stretching,

 *Muscle fibres unable to fire thoroughly as muscles are not in optimum length.

*Tightness in body increased, causing muscles to pull on joints, resulting major pain.


So, don’t forget or ignore stretching exercise as your daily routine!

Spend 5 to 10 minutes before and after your work out for your muscles flexibility!

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