by hok_nian | Aug 5, 2021 | NEURO/SENIOR REHAB
There are a variety of treatment methods for stroke patients, we can make it fun Multitask training together with upper limb and lower limb Advance balance training with single leg standing, on uneven surface, upper limb movement etc Gait training on treadmill, or...
by hok_nian | Jul 29, 2021 | SPORT
Squats are the basic exercises that are included in everyone’s exercise regime, but little do we know that lousy squats can defeat the whole purpose of doing squats. Here’s the common mistakes that people made and tips on improving your squats. 1. Lift up your...
by hok_nian | Jul 9, 2021 | SPORT
What is Golfer’s Elbow? Golfer’s elbow, also known as medial epicondylitis, is a common sports tendonitis injury where you experience pain at the point where your forearm muscle tendons attach to the inside of your elbow on the bony bump. The pain may radiate...
by hok_nian | Jun 21, 2021 | GENERAL
You may not think about your temporomandibular joints (TMJ) much, but you use them a lot. Don’t take it lightly! As TMJ disorder is easily aggravated by many normal daily tasks, it can be difficult to avoid. The joints are connecting your jawbone to the skull whereby...
by hok_nian | Jun 8, 2021 | ELBOW/WRIST
Lateral epicondylitis AKA Tennis Elbow is the most common overuse syndrome in our elbow. It is a tendinopathy injury involving the extensor muscles of the forearm that originate on our lateral epicondyle of the humerus or outer side of elbow. Are you the high-risk...
