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How To Improve Your Squat

How To Improve Your Squat

Squats are the basic exercises that are included in everyone’s exercise regime, but little do we know that lousy squats can defeat the whole purpose of doing squats. Here’s the common mistakes that people made and tips on improving your squats. 1. Lift up your...
Golfer’s Elbow

Golfer’s Elbow

What is Golfer’s Elbow? Golfer’s elbow, also known as medial epicondylitis, is a common sports tendonitis injury where you experience pain at the point where your forearm muscle tendons attach to the inside of your elbow on the bony bump. The pain may radiate...
WHAT IS TEMPOROMANDIBULAR JOINT (TMJ)?

WHAT IS TEMPOROMANDIBULAR JOINT (TMJ)?

You may not think about your temporomandibular joints (TMJ) much, but you use them a lot. Don’t take it lightly! As TMJ disorder is easily aggravated by many normal daily tasks, it can be difficult to avoid. The joints are connecting your jawbone to the skull whereby...
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