5 Exercises to Overcome Slouching Posture

5 Exercises to Overcome Slouching Posture

Having neck pain once in a while, especially after prolonged sitting in front of the desk? It’s probably because of your incorrect standing or sitting posture that causes the pain. Upper crossed syndrome or shoulder girdle crossed syndrome is where an individual...
5 Effective Scapular Stabilization Exercises

5 Effective Scapular Stabilization Exercises

I think most of us know that the core of our body is the abdominal muscle. A strong core plays an important role in improving posture, balance, and overall strength of our body. But, do you know that where is our shoulder “core”? Actually, shoulder blade...
5-Interesting Benefits to Stretch Everyday

5-Interesting Benefits to Stretch Everyday

1. Get your muscle ready Stretching prior to exercise can warm the muscle up by bringing more blood flow to the muscles. Not to mention the athletes can enhance their performance in sports like running, basketball, gymnastics and so on. Why not stretch if you can...
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