by adminphysio | Oct 30, 2020 | ERGONOMICS AND HEALTHY LIFESTYLE
How Physio Relieves Your Pain Tight muscles? Having pain? 📢Do you know that pain is actually caused by muscle imbalance and would affect your job and even your daily living? Click on the video to know how a professional physiotherapist can relieve your pain. ...
by adminphysio | Oct 17, 2020 | ERGONOMICS AND HEALTHY LIFESTYLE
1. POSTURE A good posture is the most important element of a good workplace ergonomics. We will be at low risk of computer-related injury if we have a good posture during work. To ensure good posture, make sure that: – Good chair with dynamic back support. Sit...
by adminphysio | Oct 2, 2020 | ERGONOMICS AND HEALTHY LIFESTYLE
Physiotherapy Experiencing pain and disomfort for long period? Seek different treatments but not able to cure from the pain? Do you know what physiotherapy do? We provide… Professional Consultation. Personalised Care to Help Reduce Pain from the Root. Non...
by adminphysio | Sep 26, 2020 | ERGONOMICS AND HEALTHY LIFESTYLE
In conjunction with Malaysia Day 2020, Your Physio Cheras had organized a Blood Donation Campaign together with National Blood Centre. After several months of preparation, the campaign turned out to be a great success!!! And every donor is eligible to get a...
by adminphysio | Sep 16, 2020 | ERGONOMICS AND HEALTHY LIFESTYLE
HEADACHE Everyone one of us will experience headache in our life. There are different classification and causes of headache. IF pain killing doesn’t relieve your symptoms… IF your MRI and CT scan result showed normal findings… You might suffer from...
by adminphysio | Sep 13, 2020 | ERGONOMICS AND HEALTHY LIFESTYLE
Common types of Stretching Static stretching: a slow stretch, which entails a singular motion held in place for ten seconds or more Dynamic stretching: an active movement where joints and muscles go through a full range of motion Static Stretching Improve flexibility...
