Common types of Stretching
Static stretching: a slow stretch, which entails a singular motion held in place for ten seconds or more
Dynamic stretching: an active movement where joints and muscles go through a full range of motion
Static Stretching
- Improve flexibility
- Help with muscle recovery
Dynamic Stretching
- Improve flexibility
- Increase neuromuscular activation and power output
- Prevent injuries
- Improve performance
So…
Let’s do dynamic stretching BEFORE exercise as warm up and get your muscles ready to perform
And
Do static stretching AFTER exercise as cool down and help with muscle recovery
Article by:
Tan Mei Yu
Physiotherapist of Your Physio