by adminphysio | Mar 24, 2021 | ERGONOMICS AND HEALTHY LIFESTYLE, SPORT
Ultimate is a team sport which mixes elements of football, basketball and rugby, substituting the ball with a flying disc (Frisbee) and the referee with spirit of the game. It’s the most popular sport among those played with a flying disc. Common Flying Disc...
by adminphysio | Jan 29, 2021 | ERGONOMICS AND HEALTHY LIFESTYLE
What is Down Syndrome? Altered number of chromosomes (contain genetic material) number ’21’ It can be fully / partial extra copy and the most common would be triple copy which is called as ‘Trisomy 21’ Problems Faced by Them Reduced muscle tone...
by adminphysio | Jan 20, 2021 | ERGONOMICS AND HEALTHY LIFESTYLE
Returning to physical activity after any illness can be frustrating as you may experience deterioration in physical and cardiorespiratory health depending on the length and severity of your illness. In the course of returning to exercise or sporting...
by adminphysio | Dec 7, 2020 | ERGONOMICS AND HEALTHY LIFESTYLE
FLEXIBILITY Flexibility is the ability of a joint to move through an unrestricted, pain free range of motion. Flexibility is an important component of physical fitness. Flexibility improves mobility, posture, coordination, reduces the risk of injuries...
by adminphysio | Nov 16, 2020 | ERGONOMICS AND HEALTHY LIFESTYLE
Commonly we heard about people who work in office complaining about body aches after long days or long hours of work. This is unavoidable by the generation nowadays as our main channel of communication will be through email, any form of chat apps or lots of online...
by adminphysio | Nov 10, 2020 | ERGONOMICS AND HEALTHY LIFESTYLE
As our children continue to grow up, we constantly worry from their physical to mental development, while their bodies start to take on many shapes and functions. It is all parents’ wish for their kids to grow well and healthy. During this period, not only nutrition...
