by Kelly | Apr 22, 2022 | ERGONOMICS AND HEALTHY LIFESTYLE
Sarcopenia is the loss of muscle mass due to the natural aging process. The loss of muscle will lead to a reduction in muscle strength and directly affect balance and gait. Examples of Sarcopenia symptoms:1. Muscle wasting2. Muscle weakness3. Slow walking speed4....
by adminphysio | Apr 19, 2022 | ERGONOMICS AND HEALTHY LIFESTYLE, GENERAL
What are the core muscles? Pelvic floor Transversus abdominis External and Internal Obliques Multifidus Diaphragm Rectus abdominis Core muscles protect the spine and keep it stabilized. Also they can help control movements such as walking and standing. The core...
by adminphysio | Apr 8, 2022 | ERGONOMICS AND HEALTHY LIFESTYLE, GENERAL, SCOLIOSIS/SPINE
1. IMPORTANCY Developing good posture builds back strength now and reduces health risks later Developing good posture as your child grows helps to prevent child from getting idiopathic scoliosis due to prolong incorrect habitual posture✔ 2. How can I...
by Foo Yoong | Mar 31, 2022 | ERGONOMICS AND HEALTHY LIFESTYLE, GENERAL, NECK AND SHOULDER
Neck pain is one of the musculoskeletal disorders among adults. According to research, the prevalence of neck pain in office employees are high and it can be caused by multiple factors, including aging, static posture for prolonged period, and being physically...
by Foo Yoong | Oct 1, 2021 | ERGONOMICS AND HEALTHY LIFESTYLE, GENERAL
Pain Pain is a localized or generalized unpleasant sensation or complex of sensation that causes physical discomfort or mental distress. Acute vs Chronic pain Acute Pain usually come on suddenly and can be caused by something specifically. It will not lasts more than...
by adminphysio | Aug 23, 2021 | ERGONOMICS AND HEALTHY LIFESTYLE
Fall Risks The risk of fall in elderly including: Balance and walking problems Vision and vestibular problems Multiple medications Home Environment (such as even surface / lighting ) Low blood pressure Altered sensation in the feet Footwear Exercises to Prevent...
