by adminphysio | May 27, 2022 | GENERAL
Suffering from vertigo is not a good feeling at all. Some people tend to mistake it for feeling dizzy and light-headed, but it is much more than that. It will cause people to feel like the room is spinning as it may affect their balance and some of their senses....
by adminphysio | May 13, 2022 | ELBOW/WRIST
Shoulder impingement occurs when the top outer edge of your shoulder blade rub against or pinches your rotator cuff beneath it, causing pain and irritation. As seen in the illustration, your rotator cuff is a group of four muscles that originates on the shoulder blade...
by adminphysio | May 12, 2022 | NECK AND SHOULDER
What is Thoracic Kyphosis? Thoracic Kyphosis is a condition in which the thoracic spine in the upper back has an excessive curvature. The thoracic region of the spine has a natural slight curve. The spine naturally curves in the neck, upper back, and lower back to...
by adminphysio | May 9, 2022 | GENERAL, PELVIC/HIP/KNEE/ANKLE/FOOT, SPORT
Jumping lunge is a variation to the basic lunge exercise, increasing the intensity of basic lunge exercise by adding a jump to it. Benefits: Adding a plyometric jump not only recruits the lower limb muscles such as glutes, quadriceps, hamstrings and calves, it also...
by adminphysio | Apr 22, 2022 | ERGONOMICS AND HEALTHY LIFESTYLE
Sarcopenia is the loss of muscle mass due to the natural aging process. The loss of muscle will lead to a reduction in muscle strength and directly affect balance and gait. Examples of Sarcopenia symptoms:1. Muscle wasting2. Muscle weakness3. Slow walking speed4....
