by adminphysio | Jun 9, 2022 | SPORT
Injury prevention among runners Running is one of the Simplest, Cheapest & Most Effective forms of exercise! Hence, running is one of the most common exercises that one chose to perform. However, if not done correctly, it could lead to several injuries, especially...
by adminphysio | Jun 7, 2022 | ERGONOMICS AND HEALTHY LIFESTYLE, GENERAL
I believe that some of you may experience this, when you get into an injury unexpectedly with an unbearable pain, this would cross through your mind: Should I use ice or heat to reduce the pain? The answer is BOTH! Both ice and heat are made to ease our pain in daily...
by adminphysio | May 31, 2022 | GENERAL
Benefits of Foam Rolling Foam rolling is a self-myofascial release (SMR) technique. It helps in relieving muscle tightness, soreness and inflammation, and improve range of motion of your joint. It can be used as an effective manual therapy tool for both warming up...
by adminphysio | May 27, 2022 | PELVIC/HIP/KNEE/ANKLE/FOOT, SPORT
Hip Joint Hip joint is a ball-and-socket synovial joint as the ball is the femoral head, and the socket is the acetabulum. The hip joint is the articulation of the pelvis and femur, which connects the axial skeleton with the lower extremity. The hip bone is formed by...
by adminphysio | May 27, 2022 | GENERAL
A muscle knot is a painful or tender spot in a muscle. It feels tight and sore, and it often happens in the upper back or legs. They’re not usually harmful, but they can certainly be uncomfortable. In rare cases, muscle knots are a sign of a long-term (or...
