Injury prevention among runners
Running is one of the Simplest, Cheapest & Most Effective forms of exercise! Hence, running is one of the most common exercises that one chose to perform.
However, if not done correctly, it could lead to several injuries, especially for new runners. Below are some of the common injuries among runners:
2 Quick Tips to prevent injuries among runners:
1. Warm-up
Plyometric warm-up
- 8 squat jumps, 2 sets
- 8 scissor jumps, 2 sets
- 8 Double-leg bounds, 2 sets
2. Cool Down
- Static stretching
- 30 seconds hold, 3 sets
Prepared by:
Mun Chun
Your Physio Butterworth