by adminphysio | Apr 12, 2021 | GENERAL, PELVIC/HIP/KNEE/ANKLE/FOOT
Patella tendonitis is also known as “Jumper’s knee”. It is resulted from overuse of the patella tendon from kicking, running and repetitive jumping and landing. The injury and strain on the patella tendon will cause pain, swelling and weakness. As a physiotherapist,...
by adminphysio | Apr 12, 2021 | SCOLIOSIS/SPINE
SCOLIOSIS Scoliosis is an abnormal curving of the spine in the shape of a letter S or C. Parents may first notice scoliosis in their child as uneven shoulders or waist, one side upper back is more prominent than the other, or one hip being higher than the other. Most...
by adminphysio | Mar 29, 2021 | NECK AND SHOULDER
🔴Staying in a bad posture for too long?🔴Pain over your shoulde blade area?🔴Always feels stiffness over your upper and mid back? Work on your thoracic mobility❗ Give these exercises a try ❗ a.Foam roller extension 1. Lying on the floor with both knee bend 2. Put foam...
by adminphysio | Mar 11, 2021 | GENERAL, PELVIC/HIP/KNEE/ANKLE/FOOT
What is Runner’s Knee Runner’s knee, also known as patellofemoral pain syndrome (PFPS) is a common overuse injury where there is dull pain arising around the kneecap due to the contact of the patella rubbing against the femur (thigh bone). It occurs when...
by adminphysio | Jan 25, 2021 | PELVIC/HIP/KNEE/ANKLE/FOOT
Shinsplints are a common exercise-related condition, where one experiences pain along the inner side of the shinbone. Although typically associated with runners, shinsplints may develop among actively exercising individuals. The pain increases with exercise and may...
