by adminphysio | May 3, 2023 | PELVIC/HIP/KNEE/ANKLE/FOOT
Knee osteoarthritis (OA) is knee joint degenerative disease, it is due to wear and tear and progressive loss of knee joint articular cartilage, most common among elderly population. Osteoarthritis will progressively degenerate and eventually lead to disability in the...
by adminphysio | Apr 10, 2023 | PELVIC/HIP/KNEE/ANKLE/FOOT
What is Plyometric Training? Plyometric training is a famous form of training which commonly utilised in the late stage of rehabilitation to enhance sporting performance. It is known as shock or jump training and widely used method among athletes or physically active...
by Kelly | Mar 27, 2023 | PELVIC/HIP/KNEE/ANKLE/FOOT
Morton’s neuroma is a type of nerve compression that affects the common plantar digital nerve. It typically occurs in the third web space of the foot, with the second and fourth spaces also being affected(Barry & et.al., 2019). In some cases, it may be...
by Foo Yoong | Feb 28, 2023 | GENERAL, PELVIC/HIP/KNEE/ANKLE/FOOT
Tailbone pain is also known as Cocydania. Tailbone is a structure at the bottom of the spine known as coccyx. Tailbone can feel dull and achy and sometimes sharp during certain activities such as sitting, standing up, prolonged sitting or standing, cycling and even...
by Kelly | Feb 28, 2023 | PELVIC/HIP/KNEE/ANKLE/FOOT
Total Knee Replacement is procedure involves replacing the worn out or damaged joint surfaces with artificial joints called prosthesis where knee, hip and shoulder joints are commonly replaced joints. These surgeries are beneficial in relieving pain and restoring lost...
by adminphysio | Feb 9, 2023 | PELVIC/HIP/KNEE/ANKLE/FOOT
Components of strapping Rigid Tape, it an unelastic tape that cloth like rubber that are used to wrapped at any joint area with specific technique in order to lock the ankle into excessive movement. Underwrap Foam It is a pre-wrap that usually used before putting the...
