by Kelly | Feb 28, 2023 | PELVIC/HIP/KNEE/ANKLE/FOOT
Total Knee Replacement is procedure involves replacing the worn out or damaged joint surfaces with artificial joints called prosthesis where knee, hip and shoulder joints are commonly replaced joints. These surgeries are beneficial in relieving pain and restoring lost...
by Xinni | Feb 9, 2023 | PELVIC/HIP/KNEE/ANKLE/FOOT
Components of strapping Rigid Tape, it an unelastic tape that cloth like rubber that are used to wrapped at any joint area with specific technique in order to lock the ankle into excessive movement. Underwrap Foam It is a pre-wrap that usually used before putting the... by adminphysio | Nov 29, 2022 | PELVIC/HIP/KNEE/ANKLE/FOOT, SPORT
Why calf tightness will happened? The occurrence of calf tightness is due to the retrograde flow and pooling of venous blood in the branches of saphenous vein which as a results of failure of venous valves in the saphenous veins. The saphenous vein is a large,...
by adminphysio | Nov 19, 2022 | PELVIC/HIP/KNEE/ANKLE/FOOT
“Ouch! I think I twisted my ankle…..” Isn’t this such a common phrase that we hear from friends and families around us? Ankle sprain is such a common injury but yet at times, can be a complex case to treat depending on its severity. Furthermore, it will be a...
by Xinni | Nov 15, 2022 | PELVIC/HIP/KNEE/ANKLE/FOOT
1. POSTURE RUNNING FORM Maintaining good posture when running is crucial: it can affect breathing, shock absorption, and power generation. a. Head: Look up Straight and don’t Hunch forward .Imagine a string pulling your head up and extending your spine. b. Arms: The...
by adminphysio | Oct 24, 2022 | GENERAL, PELVIC/HIP/KNEE/ANKLE/FOOT
What is an ankle sprain? Ankle sprain is one of the most common injuries that happen among people of all ages at different kind of activities level. Ankle sprain happens when the ankle stretches beyond the ligaments, causing them to tear. The severity can be varied...
