by adminphysio | Aug 27, 2024 | GENERAL, PELVIC/HIP/KNEE/ANKLE/FOOT
Definition and Mechanism Aka Femoroacetabular impingement There are early contact between femur head and hip socket during movement causing injury to the labrum – a fibrocartilage on the surface of hip socket (Acetabulum) Type of hip impingement a. Type 1: Cam...
by adminphysio | Aug 24, 2024 | PELVIC/HIP/KNEE/ANKLE/FOOT, SPORT
Are you looking to sculpt a firmer, more rounded butt? Building strong glute muscles not only enhances your appearance but also improves your overall lower body strength and stability. Whether you’re aiming for aesthetic goals or seeking functional benefits,...
by adminphysio | Aug 20, 2024 | PELVIC/HIP/KNEE/ANKLE/FOOT
Snapping Hip Syndrome (SHS), commonly known as dancer’s hip, is identified by a distinctive snapping sound or sensation during hip movement. This condition is often more of an annoyance for most individuals, with the primary symptom being the audible snap....
by adminphysio | Jan 5, 2024 | PELVIC/HIP/KNEE/ANKLE/FOOT
Achilles Tendinitis (AT) is a condition where the strongest tendon in our body – achilles tendon that connecting the calf muscle and heel was inflammed. The possible causes of AT include 1. Overused through activities such as walking, running, jumping and stair...
by adminphysio | Oct 23, 2023 | PELVIC/HIP/KNEE/ANKLE/FOOT
Some of you starting to keep your body fit and healthy, or training for an event but your knees got crepitus and pain? Some of you may wondering, why you still get knee pain when you previously got jogging, got strengthen the lower limb muscle by doing workout/gym,...
by adminphysio | Oct 10, 2023 | PELVIC/HIP/KNEE/ANKLE/FOOT
Exercises for SIJ Pain Introduction Sacroiliac Joint (SIJ) pain is a common and often misunderstood musculoskeletal condition that can significantly impact a person’s quality of life. The SIJ, located at the base of the spine, plays a crucial role in supporting...
